Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Nutrition facts
Common name: Pork shoulder chop, Pork steak, Shoulder blade steak
Food category: Pork Products
Refuse name: Bone, 9%, Connective tissue, 17%, Separable fat, 6%
Refuse (percent): 32%
Usual serving weight: 170.0
| Water | 58.000 g | 54.170 g | 61.030 g |
| Energy | 233.000 kcal | - | - |
| Energy | 973.000 kj | - | - |
| Protein | 26.570 g | 21.070 g | 32.870 g |
| Total lipid (fat) | 13.200 g | 8.560 g | 19.520 g |
| Ash | 0.850 g | 0.620 g | 1.020 g |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 25.000 mg | 13.000 mg | 56.000 mg |
| Iron, Fe | 1.850 mg | 1.680 mg | 2.030 mg |
| Magnesium, Mg | 24.000 mg | 21.000 mg | 25.000 mg |
| Phosphorus, P | 217.000 mg | 188.000 mg | 235.000 mg |
| Potassium, K | 318.000 mg | 283.000 mg | 337.000 mg |
| Sodium, Na | 60.000 mg | 53.000 mg | 65.000 mg |
| Zinc, Zn | 5.200 mg | 4.340 mg | 6.270 mg |
| Copper, Cu | 0.137 mg | 0.117 mg | 0.153 mg |
| Manganese, Mn | 0.013 mg | 0.010 mg | 0.017 mg |
| Selenium, Se | 45.000 mcg | 18.800 mcg | 86.500 mcg |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.526 mg | 0.356 mg | 0.702 mg |
| Riboflavin | 0.388 mg | 0.292 mg | 0.497 mg |
| Niacin | 3.935 mg | 2.810 mg | 5.230 mg |
| Pantothenic acid | 1.367 mg | 1.170 mg | 1.750 mg |
| Vitamin B-6 | 0.470 mg | 0.425 mg | 0.523 mg |
| Folate, total | - | - | - |
| Folic acid | - | - | - |
| Folate, food | - | - | - |
| Folate, DFE | - | - | - |
| Choline, total | 108.700 mg | 97.400 mg | 120.400 mg |
| Betaine | 3.500 mg | 3.200 mg | 4.100 mg |
| Vitamin B-12 | 0.900 mcg | 0.730 mcg | 1.070 mcg |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 5.023 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.014 g | 0.009 g | 0.021 g |
| Saturated fatty acids 12:0 | 0.011 g | 0.007 g | 0.017 g |
| Saturated fatty acids 14:0 | 0.168 g | 0.106 g | 0.247 g |
| Saturated fatty acids 15:0 | 0.002 g | - | 0.008 g |
| Saturated fatty acids 16:0 | 3.051 g | 2.005 g | 4.492 g |
| Saturated fatty acids 17:0 | 0.037 g | 0.022 g | 0.055 g |
| Saturated fatty acids 18:0 | 1.716 g | 1.103 g | 2.622 g |
| Saturated fatty acids 20:0 | 0.024 g | 0.015 g | 0.036 g |
| Saturated fatty acids 22:0 | - | - | - |
| Fatty acids, total monounsaturated | 6.199 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.333 g | 0.208 g | 0.540 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.770 g | 3.886 g | 8.472 g |
| Monounsaturated fatty acids 18:1 c | 5.708 g | 3.835 g | 8.406 g |
| Monounsaturated fatty acids 18:1 t | 0.062 g | 0.028 g | 0.117 g |
| Monounsaturated fatty acids 20:1 | 0.097 g | 0.061 g | 0.135 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.402 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.204 g | 0.906 g | 1.584 g |
| Polyunsaturated fatty acids 18:2 n-6 c,c | 1.164 g | 0.858 g | 1.533 g |
| Polyunsaturated fatty acids 18:2 t,t | 0.040 g | 0.016 g | 0.063 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.048 g | 0.032 g | 0.065 g |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.048 g | 0.032 g | 0.065 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | 0.049 g | 0.033 g | 0.066 g |
| Polyunsaturated fatty acids 20:3 undifferentiated | 0.007 g | - | 0.011 g |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.094 g | 0.058 g | 0.121 g |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Fatty acids, total trans | 0.102 g | - | - |
| Fatty acids, total trans-monoenoic | 0.062 g | - | - |
| Fatty acids, total trans-polyenoic | 0.040 g | - | - |
| Cholesterol | 100.000 mg | 85.000 mg | 120.000 mg |
| Tryptophan | 0.280 g | - | - |
| Threonine | 1.193 g | - | - |
| Isoleucine | 1.308 g | - | - |
| Leucine | 2.264 g | - | - |
| Lysine | 2.465 g | - | - |
| Methionine | 0.732 g | - | - |
| Cystine | 0.307 g | - | - |
| Phenylalanine | 1.117 g | - | - |
| Tyrosine | 1.011 g | - | - |
| Valine | 1.389 g | - | - |
| Arginine | 1.768 g | - | - |
| Histidine | 1.148 g | - | - |
| Alanine | 1.560 g | - | - |
| Aspartic acid | 2.600 g | - | - |
| Glutamic acid | 4.243 g | - | - |
| Glycine | 1.197 g | - | - |
| Proline | 1.074 g | - | - |
| Serine | 1.149 g | - | - |
| Hydroxyproline | 0.068 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
