Pork, fresh, shoulder, whole, separable lean only, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin 25%, separable fat 14%
Refuse (percent): 39%
Usual serving weight: 28.3
| Water | 72.630 g | - | - |
| Energy | 148.000 kcal | - | - |
| Energy | 619.000 kj | - | - |
| Protein | 19.550 g | - | - |
| Total lipid (fat) | 7.140 g | - | - |
| Ash | 1.020 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 14.000 mg | - | - |
| Iron, Fe | 1.220 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 202.000 mg | - | - |
| Potassium, K | 341.000 mg | - | - |
| Sodium, Na | 76.000 mg | - | - |
| Zinc, Zn | 3.140 mg | - | - |
| Copper, Cu | 0.097 mg | - | - |
| Manganese, Mn | 0.012 mg | - | - |
| Selenium, Se | 29.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.800 mg | - | - |
| Thiamin | 0.884 mg | - | - |
| Riboflavin | 0.314 mg | - | - |
| Niacin | 4.275 mg | - | - |
| Pantothenic acid | 0.822 mg | - | - |
| Vitamin B-6 | 0.415 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.840 mcg | - | - |
| Vitamin A, IU | 6.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Fatty acids, total saturated | 2.470 g | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.090 g | - | - |
| Saturated fatty acids 16:0 | 1.570 g | - | - |
| Saturated fatty acids 18:0 | 0.770 g | - | - |
| Fatty acids, total monounsaturated | 3.230 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.230 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.930 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.050 g | - | - |
| Fatty acids, total polyunsaturated | 0.770 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.620 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.030 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.090 g | - | - |
| Cholesterol | 67.000 mg | - | - |
| Tryptophan | 0.248 g | - | - |
| Threonine | 0.893 g | - | - |
| Isoleucine | 0.915 g | - | - |
| Leucine | 1.568 g | - | - |
| Lysine | 1.758 g | - | - |
| Methionine | 0.518 g | - | - |
| Cystine | 0.249 g | - | - |
| Phenylalanine | 0.780 g | - | - |
| Tyrosine | 0.681 g | - | - |
| Valine | 1.060 g | - | - |
| Arginine | 1.215 g | - | - |
| Histidine | 0.781 g | - | - |
| Alanine | 1.139 g | - | - |
| Aspartic acid | 1.813 g | - | - |
| Glutamic acid | 3.060 g | - | - |
| Glycine | 0.928 g | - | - |
| Proline | 0.785 g | - | - |
| Serine | 0.807 g | - | - |
