Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin 25%, separable fat 14%
Refuse (percent): 39%
Usual serving weight: 135.0
| Water | 60.640 g | - | - |
| Energy | 230.000 kcal | - | - |
| Energy | 962.000 kj | - | - |
| Protein | 25.330 g | - | - |
| Total lipid (fat) | 13.540 g | - | - |
| Ash | 1.180 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 18.000 mg | - | - |
| Iron, Fe | 1.500 mg | - | - |
| Magnesium, Mg | 20.000 mg | - | - |
| Phosphorus, P | 221.000 mg | - | - |
| Potassium, K | 346.000 mg | - | - |
| Sodium, Na | 75.000 mg | - | - |
| Zinc, Zn | 4.160 mg | - | - |
| Copper, Cu | 0.124 mg | - | - |
| Manganese, Mn | 0.026 mg | - | - |
| Selenium, Se | 37.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.600 mg | - | - |
| Thiamin | 0.628 mg | - | - |
| Riboflavin | 0.370 mg | - | - |
| Niacin | 4.260 mg | - | - |
| Pantothenic acid | 0.651 mg | - | - |
| Vitamin B-6 | 0.317 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 87.000 mg | - | - |
| Betaine | 3.400 mg | - | - |
| Vitamin B-12 | 0.860 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.250 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 4.790 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.160 g | - | - |
| Saturated fatty acids 16:0 | 2.960 g | - | - |
| Saturated fatty acids 18:0 | 1.560 g | - | - |
| Fatty acids, total monounsaturated | 6.170 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.380 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.590 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.140 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.250 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.090 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.040 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.322 g | - | - |
| Threonine | 1.157 g | - | - |
| Isoleucine | 1.186 g | - | - |
| Leucine | 2.032 g | - | - |
| Lysine | 2.278 g | - | - |
| Methionine | 0.671 g | - | - |
| Cystine | 0.323 g | - | - |
| Phenylalanine | 1.011 g | - | - |
| Tyrosine | 0.883 g | - | - |
| Valine | 1.374 g | - | - |
| Arginine | 1.575 g | - | - |
| Histidine | 1.012 g | - | - |
| Alanine | 1.476 g | - | - |
| Aspartic acid | 2.350 g | - | - |
| Glutamic acid | 3.965 g | - | - |
| Glycine | 1.203 g | - | - |
| Proline | 1.018 g | - | - |
| Serine | 1.046 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
