Pork, fresh, shoulder, whole, separable lean and fat, raw
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin
Refuse (percent): 25%
Usual serving weight: 28.3
| Water | 64.020 g | - | - |
| Energy | 236.000 kcal | - | - |
| Energy | 987.000 kj | - | - |
| Protein | 17.180 g | - | - |
| Total lipid (fat) | 17.990 g | - | - |
| Ash | 0.880 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.050 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 182.000 mg | - | - |
| Potassium, K | 302.000 mg | - | - |
| Sodium, Na | 65.000 mg | - | - |
| Zinc, Zn | 2.700 mg | - | - |
| Copper, Cu | 0.084 mg | - | - |
| Manganese, Mn | 0.011 mg | - | - |
| Selenium, Se | 25.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.700 mg | - | - |
| Thiamin | 0.767 mg | - | - |
| Riboflavin | 0.275 mg | - | - |
| Niacin | 3.833 mg | - | - |
| Pantothenic acid | 0.719 mg | - | - |
| Vitamin B-6 | 0.348 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 60.600 mg | - | - |
| Betaine | 2.800 mg | - | - |
| Vitamin B-12 | 0.740 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 7.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 6.240 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.220 g | - | - |
| Saturated fatty acids 16:0 | 3.880 g | - | - |
| Saturated fatty acids 18:0 | 2.040 g | - | - |
| Fatty acids, total monounsaturated | 8.010 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.510 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 7.350 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.130 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.920 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.600 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.130 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.100 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 71.000 mg | - | - |
| Tryptophan | 0.208 g | - | - |
| Threonine | 0.768 g | - | - |
| Isoleucine | 0.781 g | - | - |
| Leucine | 1.360 g | - | - |
| Lysine | 1.531 g | - | - |
| Methionine | 0.441 g | - | - |
| Cystine | 0.214 g | - | - |
| Phenylalanine | 0.681 g | - | - |
| Tyrosine | 0.579 g | - | - |
| Valine | 0.921 g | - | - |
| Arginine | 1.098 g | - | - |
| Histidine | 0.656 g | - | - |
| Alanine | 1.015 g | - | - |
| Aspartic acid | 1.567 g | - | - |
| Glutamic acid | 2.614 g | - | - |
| Glycine | 0.952 g | - | - |
| Proline | 0.765 g | - | - |
| Serine | 0.709 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
