Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone and skin
Refuse (percent): 25%
Usual serving weight: 135.0
| Water | 54.800 g | - | - |
| Energy | 292.000 kcal | - | - |
| Energy | 1222.000 kj | - | - |
| Protein | 23.280 g | - | - |
| Total lipid (fat) | 21.390 g | - | - |
| Ash | 1.110 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 24.000 mg | - | - |
| Iron, Fe | 1.320 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 212.000 mg | - | - |
| Potassium, K | 329.000 mg | - | - |
| Sodium, Na | 68.000 mg | - | - |
| Zinc, Zn | 3.710 mg | - | - |
| Copper, Cu | 0.113 mg | - | - |
| Manganese, Mn | 0.022 mg | - | - |
| Selenium, Se | 33.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.500 mg | - | - |
| Thiamin | 0.581 mg | - | - |
| Riboflavin | 0.329 mg | - | - |
| Niacin | 3.991 mg | - | - |
| Pantothenic acid | 0.600 mg | - | - |
| Vitamin B-6 | 0.288 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Choline, total | 80.000 mg | - | - |
| Betaine | 3.100 mg | - | - |
| Vitamin B-12 | 0.800 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 8.000 IU | - | - |
| Vitamin A, RAE | 2.000 mcg_RAE | - | - |
| Retinol | 2.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 7.860 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.010 g | - | - |
| Saturated fatty acids 12:0 | 0.010 g | - | - |
| Saturated fatty acids 14:0 | 0.270 g | - | - |
| Saturated fatty acids 16:0 | 4.830 g | - | - |
| Saturated fatty acids 18:0 | 2.590 g | - | - |
| Fatty acids, total monounsaturated | 9.470 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.580 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 8.620 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.190 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.050 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.820 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.070 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 90.000 mg | - | - |
| Tryptophan | 0.278 g | - | - |
| Threonine | 1.036 g | - | - |
| Isoleucine | 1.051 g | - | - |
| Leucine | 1.837 g | - | - |
| Lysine | 2.071 g | - | - |
| Methionine | 0.593 g | - | - |
| Cystine | 0.288 g | - | - |
| Phenylalanine | 0.921 g | - | - |
| Tyrosine | 0.778 g | - | - |
| Valine | 1.244 g | - | - |
| Arginine | 1.498 g | - | - |
| Histidine | 0.879 g | - | - |
| Alanine | 1.380 g | - | - |
| Aspartic acid | 2.114 g | - | - |
| Glutamic acid | 3.518 g | - | - |
| Glycine | 1.333 g | - | - |
| Proline | 1.060 g | - | - |
| Serine | 0.961 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
