Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, spareribs, separable lean and fat, cooked, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 32%
    Usual serving weight: 1533.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water48.110 g41.810 g54.550 g
    Energy361.000 kcal--
    Energy1512.000 kj--
    Protein20.890 g11.840 g30.210 g
    Total lipid (fat)30.860 g19.640 g43.110 g
    Ash0.820 g0.530 g1.100 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca19.000 mg11.000 mg38.000 mg
    Iron, Fe1.430 mg1.090 mg1.770 mg
    Magnesium, Mg18.000 mg12.000 mg21.000 mg
    Phosphorus, P162.000 mg111.000 mg188.000 mg
    Potassium, K265.000 mg167.000 mg313.000 mg
    Sodium, Na91.000 mg64.000 mg134.000 mg
    Zinc, Zn3.260 mg2.390 mg4.150 mg
    Copper, Cu0.114 mg0.071 mg0.201 mg
    Manganese, Mn0.010 mg0.008 mg0.013 mg
    Selenium, Se30.600 mcg13.500 mcg67.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.418 mg0.348 mg0.483 mg
    Riboflavin0.328 mg0.244 mg0.478 mg
    Niacin6.103 mg5.610 mg6.610 mg
    Pantothenic acid0.808 mg--
    Vitamin B-60.590 mg--
    Folate, total---
    Folate, food---
    Choline, total71.000 mg--
    Betaine3.400 mg--
    Vitamin B-120.450 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated9.242 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.023 g0.021 g0.026 g
    Saturated fatty acids 12:00.021 g0.017 g0.024 g
    Saturated fatty acids 14:00.341 g0.269 g0.384 g
    Saturated fatty acids 15:00.015 g0.011 g0.017 g
    Saturated fatty acids 16:05.605 g4.634 g6.251 g
    Saturated fatty acids 17:00.086 g0.067 g0.097 g
    Saturated fatty acids 18:03.110 g2.529 g3.464 g
    Saturated fatty acids 20:00.040 g0.035 g0.047 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated10.709 g--
    Monounsaturated fatty acids 14:10.004 g-0.007 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.562 g0.488 g0.621 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated9.986 g8.680 g11.006 g
    Monounsaturated fatty acids 18:1 c9.847 g8.480 g11.006 g
    Monounsaturated fatty acids 18:1 t0.139 g-0.200 g
    Monounsaturated fatty acids 20:10.157 g0.135 g0.182 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.996 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.652 g2.356 g3.065 g
    Polyunsaturated fatty acids 18:2 n-6 c,c2.555 g2.248 g2.977 g
    Polyunsaturated fatty acids 18:2 t,t0.097 g0.083 g0.109 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.130 g0.111 g0.158 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.125 g0.111 g0.151 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c0.006 g-0.008 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.096 g0.082 g0.115 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.017 g0.014 g0.021 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.101 g0.082 g0.120 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.236 g--
    Fatty acids, total trans-monoenoic0.139 g--
    Fatty acids, total trans-polyenoic0.097 g--
    Cholesterol105.000 mg72.000 mg126.000 mg
    Tryptophan0.220 g--
    Threonine0.938 g--
    Isoleucine1.028 g--
    Leucine1.780 g--
    Lysine1.937 g--
    Methionine0.575 g--
    Cystine0.241 g--
    Phenylalanine0.878 g--
    Tyrosine0.795 g--
    Valine1.092 g--
    Arginine1.390 g--
    Histidine0.902 g--
    Alanine1.226 g--
    Aspartic acid2.043 g--
    Glutamic acid3.335 g--
    Glycine0.941 g--
    Proline0.845 g--
    Serine0.903 g--
    Hydroxyproline0.054 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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