Health / Nutrition Facts DataBase / Pork Products

    Pork, fresh, spareribs, separable lean and fat, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 30%
    Usual serving weight: 1297.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water59.750 g51.960 g66.080 g
    Energy277.000 kcal--
    Energy1159.000 kj--
    Protein15.470 g11.290 g18.320 g
    Total lipid (fat)23.400 g15.350 g32.900 g
    Ash0.670 g0.380 g0.840 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca15.000 mg10.000 mg23.000 mg
    Iron, Fe0.910 mg0.780 mg1.090 mg
    Magnesium, Mg16.000 mg13.000 mg19.000 mg
    Phosphorus, P141.000 mg113.000 mg173.000 mg
    Potassium, K242.000 mg184.000 mg289.000 mg
    Sodium, Na81.000 mg66.000 mg101.000 mg
    Zinc, Zn2.500 mg2.050 mg3.110 mg
    Copper, Cu0.080 mg0.066 mg0.094 mg
    Manganese, Mn0.010 mg-0.035 mg
    Selenium, Se22.000 mcg10.100 mcg37.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.319 mg--
    Riboflavin0.251 mg--
    Niacin4.662 mg--
    Pantothenic acid0.625 mg--
    Vitamin B-60.574 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total59.700 mg--
    Betaine2.200 mg--
    Vitamin B-120.380 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.370 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated7.529 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.236 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:04.661 g--
    Saturated fatty acids 17:00.037 g--
    Saturated fatty acids 18:02.596 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated8.542 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.530 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated7.889 g--
    Monounsaturated fatty acids 18:1 c7.751 g--
    Monounsaturated fatty acids 18:1 t0.138 g--
    Monounsaturated fatty acids 20:10.123 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.953 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.230 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c3.146 g--
    Polyunsaturated fatty acids 18:2 t,t0.084 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.081 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.081 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.079 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.563 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.222 g--
    Fatty acids, total trans-monoenoic0.138 g--
    Fatty acids, total trans-polyenoic0.084 g--
    Cholesterol80.000 mg--
    Tryptophan0.163 g--
    Threonine0.695 g--
    Isoleucine0.761 g--
    Leucine1.318 g--
    Lysine1.435 g--
    Methionine0.426 g--
    Cystine0.179 g--
    Phenylalanine0.650 g--
    Tyrosine0.589 g--
    Valine0.809 g--
    Arginine1.030 g--
    Histidine0.668 g--
    Alanine0.908 g--
    Aspartic acid1.514 g--
    Glutamic acid2.470 g--
    Glycine0.697 g--
    Proline0.626 g--
    Serine0.669 g--
    Hydroxyproline0.040 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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