Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Pork sausage, fresh, cooked
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water49.780 g--
    Energy339.000 kcal--
    Energy1417.000 kj--
    Protein19.430 g--
    Total lipid (fat)28.360 g--
    Ash2.760 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca13.000 mg--
    Iron, Fe1.360 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P163.000 mg--
    Potassium, K294.000 mg--
    Sodium, Na749.000 mg--
    Zinc, Zn2.080 mg--
    Copper, Cu0.086 mg--
    Manganese, Mn0.005 mg--
    Selenium, Se---
    Fluoride, F15.900 mcg10.600 mcg18.600 mcg
    Vitamin C, total ascorbic acid0.700 mg--
    Thiamin0.294 mg--
    Riboflavin0.197 mg--
    Niacin6.258 mg--
    Pantothenic acid0.724 mg--
    Vitamin B-60.327 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total66.900 mg--
    Betaine3.600 mg2.400 mg5.700 mg
    Vitamin B-121.180 mcg--
    Vitamin B-12, added---
    Vitamin A, IU41.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Vitamin E (alpha-tocopherol)0.550 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.050 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated9.131 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.333 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:05.787 g--
    Saturated fatty acids 17:00.069 g--
    Saturated fatty acids 18:02.880 g--
    Saturated fatty acids 20:00.062 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated12.376 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.779 g--
    Monounsaturated fatty acids 18:1 undifferentiated11.275 g--
    Monounsaturated fatty acids 20:10.320 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.727 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.292 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.138 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.138 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.186 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.108 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.235 g--
    Cholesterol84.000 mg--
    Tryptophan0.155 g--
    Threonine0.768 g--
    Isoleucine0.709 g--
    Leucine1.302 g--
    Lysine1.477 g--
    Methionine0.473 g--
    Cystine0.196 g--
    Phenylalanine0.649 g--
    Tyrosine0.560 g--
    Valine0.780 g--
    Arginine1.147 g--
    Histidine0.560 g--
    Alanine1.088 g--
    Aspartic acid1.616 g--
    Glutamic acid2.685 g--
    Glycine1.178 g--
    Proline0.904 g--
    Serine0.752 g--
    Hydroxyproline0.320 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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