Seaweed, laver, raw
Nutrition facts
Scientifical name: Porphyra laciniata
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 26.0
| Water | 85.030 g | - | - |
| Energy | 35.000 kcal | - | - |
| Energy | 146.000 kj | - | - |
| Protein | 5.810 g | - | - |
| Total lipid (fat) | 0.280 g | - | - |
| Ash | 3.770 g | - | - |
| Carbohydrate, by difference | 5.110 g | - | - |
| Dietary Fiber | 0.300 g | - | - |
| Sugars, total | 0.490 g | - | - |
| Calcium, Ca | 70.000 mg | - | - |
| Iron, Fe | 1.800 mg | - | - |
| Magnesium, Mg | 2.000 mg | - | - |
| Phosphorus, P | 58.000 mg | - | - |
| Potassium, K | 356.000 mg | - | - |
| Sodium, Na | 48.000 mg | - | - |
| Zinc, Zn | 1.050 mg | - | - |
| Copper, Cu | 0.264 mg | - | - |
| Manganese, Mn | 0.988 mg | - | - |
| Selenium, Se | 0.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 39.000 mg | - | - |
| Thiamin | 0.098 mg | - | - |
| Riboflavin | 0.446 mg | - | - |
| Niacin | 1.470 mg | - | - |
| Pantothenic acid | 0.521 mg | - | - |
| Vitamin B-6 | 0.159 mg | - | - |
| Folate, total | 146.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 146.000 mcg | - | - |
| Folate, DFE | 146.000 mcg_DFE | - | - |
| Choline, total | 10.400 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 5202.000 IU | - | - |
| Vitamin A, RAE | 260.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 1.000 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 4.000 mcg | - | - |
| Fatty acids, total saturated | 0.061 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.003 g | - | - |
| Saturated fatty acids 16:0 | 0.050 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.025 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.008 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.008 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.009 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.110 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.004 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.001 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.080 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.043 g | - | - |
| Threonine | 0.232 g | - | - |
| Isoleucine | 0.259 g | - | - |
| Leucine | 0.501 g | - | - |
| Lysine | 0.222 g | - | - |
| Methionine | 0.145 g | - | - |
| Cystine | 0.100 g | - | - |
| Phenylalanine | 0.273 g | - | - |
| Tyrosine | 0.254 g | - | - |
| Valine | 0.402 g | - | - |
| Arginine | 0.285 g | - | - |
| Histidine | 0.140 g | - | - |
| Alanine | 0.651 g | - | - |
| Aspartic acid | 0.567 g | - | - |
| Glutamic acid | 0.547 g | - | - |
| Glycine | 0.363 g | - | - |
| Proline | 0.251 g | - | - |
| Serine | 0.299 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 3121.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
