Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Purslane, raw
    Nutrition facts

    Scientifical name: Portulaca oleracea
    Food category: Vegetables and Vegetable Products
    Refuse name: Tough stems and leaves
    Refuse (percent): 24%
    Usual serving weight: 43.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.920 g--
    Energy16.000 kcal--
    Energy67.000 kj--
    Protein1.300 g--
    Total lipid (fat)0.100 g--
    Ash1.250 g--
    Carbohydrate, by difference3.430 g--
    Calcium, Ca65.000 mg--
    Iron, Fe1.990 mg--
    Magnesium, Mg68.000 mg--
    Phosphorus, P44.000 mg--
    Potassium, K494.000 mg--
    Sodium, Na45.000 mg--
    Zinc, Zn0.170 mg--
    Copper, Cu0.113 mg--
    Manganese, Mn0.303 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid21.000 mg--
    Thiamin0.047 mg--
    Riboflavin0.112 mg--
    Niacin0.480 mg--
    Pantothenic acid0.036 mg--
    Vitamin B-60.073 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total12.800 mg--
    Vitamin B-12---
    Vitamin A, IU1320.000 IU--
    Vitamin A, RAE66.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Tryptophan0.014 g--
    Threonine0.044 g--
    Isoleucine0.047 g--
    Leucine0.080 g--
    Lysine0.057 g--
    Methionine0.012 g--
    Cystine0.009 g--
    Phenylalanine0.051 g--
    Tyrosine0.021 g--
    Valine0.063 g--
    Arginine0.050 g--
    Histidine0.020 g--
    Alanine0.050 g--
    Aspartic acid0.068 g--
    Glutamic acid0.191 g--
    Glycine0.040 g--
    Proline0.061 g--
    Serine0.039 g--


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