Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potato pancakes
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 22.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water47.690 g--
    Energy269.000 kcal--
    Energy1124.000 kj--
    Protein6.060 g--
    Total lipid (fat)14.750 g--
    Ash3.590 g--
    Carbohydrate, by difference27.900 g--
    Dietary Fiber3.200 g--
    Sugars, total1.800 g--
    Sucrose0.410 g--
    Glucose (dextrose)0.760 g--
    Fructose0.540 g--
    Lactose0.030 g--
    Maltose0.030 g--
    Galactose0.030 g--
    Starch20.880 g--
    Calcium, Ca32.000 mg--
    Iron, Fe1.670 mg--
    Magnesium, Mg36.000 mg--
    Phosphorus, P128.000 mg--
    Potassium, K622.000 mg--
    Sodium, Na764.000 mg--
    Zinc, Zn0.700 mg--
    Copper, Cu0.180 mg--
    Manganese, Mn0.260 mg--
    Selenium, Se8.900 mcg--
    Vitamin C, total ascorbic acid27.500 mg--
    Thiamin0.158 mg--
    Riboflavin0.173 mg--
    Niacin1.668 mg--
    Pantothenic acid0.757 mg--
    Vitamin B-60.451 mg--
    Folate, total41.000 mcg--
    Folic acid6.000 mcg--
    Folate, food35.000 mcg--
    Folate, DFE45.000 mcg_DFE--
    Vitamin B-120.290 mcg--
    Vitamin B-12, added---
    Vitamin A, IU113.000 IU--
    Vitamin A, RAE32.000 mcg_RAE--
    Retinol31.000 mcg--
    Vitamin E (alpha-tocopherol)0.230 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.130 mg--
    Tocopherol, delta0.010 mg--
    Vitamin D8.000 IU--
    Vitamin K (phylloquinone)2.700 mcg--
    Fatty acids, total saturated2.493 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.022 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:01.802 g--
    Saturated fatty acids 17:00.004 g--
    Saturated fatty acids 18:00.652 g--
    Saturated fatty acids 20:00.002 g--
    Saturated fatty acids 22:00.003 g--
    Saturated fatty acids 24:00.001 g--
    Fatty acids, total monounsaturated3.729 g--
    Monounsaturated fatty acids 14:10.002 g--
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.093 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.602 g--
    Monounsaturated fatty acids 20:10.031 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated7.515 g--
    Polyunsaturated fatty acids 18:2 undifferentiated6.612 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.861 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.032 g--
    Polyunsaturated fatty acids 20:5 n-30.001 g--
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.008 g--
    Cholesterol95.000 mg--
    Phytosterols9.000 mg--
    Tryptophan0.050 g--
    Threonine0.115 g--
    Isoleucine0.132 g--
    Leucine0.199 g--
    Lysine0.186 g--
    Methionine0.053 g--
    Cystine0.046 g--
    Phenylalanine0.147 g--
    Tyrosine0.119 g--
    Valine0.177 g--
    Arginine0.164 g--
    Histidine0.072 g--
    Alanine0.103 g--
    Aspartic acid0.708 g--
    Glutamic acid0.621 g--
    Glycine0.104 g--
    Proline0.149 g--
    Serine0.145 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta2.000 mcg--
    Lycopene---
    Lutein + zeaxanthin87.000 mcg--


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