Potato puffs, frozen, oven-heated
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 128.0
| Water | 59.700 g | 59.510 g | 59.880 g |
| Energy | 190.000 kcal | - | - |
| Energy | 794.000 kj | - | - |
| Protein | 2.050 g | 1.720 g | 2.380 g |
| Total lipid (fat) | 8.620 g | 7.400 g | 9.840 g |
| Ash | 1.880 g | 1.690 g | 2.070 g |
| Carbohydrate, by difference | 27.750 g | - | - |
| Dietary Fiber | 2.500 g | 2.100 g | 2.800 g |
| Sugars, total | 0.250 g | 0.150 g | 0.350 g |
| Sucrose | - | - | - |
| Glucose (dextrose) | 0.250 g | 0.150 g | 0.350 g |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 20.830 g | 20.810 g | 20.850 g |
| Calcium, Ca | 14.000 mg | 12.000 mg | 16.000 mg |
| Iron, Fe | 0.640 mg | 0.630 mg | 0.650 mg |
| Magnesium, Mg | 17.000 mg | 15.000 mg | 19.000 mg |
| Phosphorus, P | 103.000 mg | 81.000 mg | 126.000 mg |
| Potassium, K | 312.000 mg | 249.000 mg | 374.000 mg |
| Sodium, Na | 480.000 mg | 406.000 mg | 553.000 mg |
| Zinc, Zn | 0.320 mg | 0.250 mg | 0.390 mg |
| Copper, Cu | 0.070 mg | 0.055 mg | 0.086 mg |
| Manganese, Mn | 0.127 mg | 0.109 mg | 0.145 mg |
| Selenium, Se | 0.600 mcg | - | - |
| Fluoride, F | 6.300 mcg | 6.200 mcg | 6.300 mcg |
| Vitamin C, total ascorbic acid | 6.300 mg | 3.500 mg | 9.000 mg |
| Thiamin | 0.130 mg | 0.085 mg | 0.176 mg |
| Riboflavin | 0.032 mg | 0.029 mg | 0.035 mg |
| Niacin | 1.510 mg | 1.170 mg | 1.850 mg |
| Pantothenic acid | 0.295 mg | 0.274 mg | 0.316 mg |
| Vitamin B-6 | 0.128 mg | 0.117 mg | 0.140 mg |
| Folate, total | 14.000 mcg | 11.000 mcg | 17.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 14.000 mcg | - | - |
| Folate, DFE | 14.000 mcg_DFE | - | - |
| Choline, total | 25.400 mg | - | - |
| Betaine | 0.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 5.000 IU | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.230 mg | 0.110 mg | 0.360 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.020 mg | 0.010 mg | 0.020 mg |
| Tocopherol, gamma | 1.160 mg | 0.490 mg | 1.820 mg |
| Tocopherol, delta | 1.080 mg | 0.680 mg | 1.470 mg |
| Vitamin K (phylloquinone) | 4.000 mcg | 2.500 mcg | 5.400 mcg |
| Fatty acids, total saturated | 1.823 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.977 g | 0.819 g | 1.036 g |
| Saturated fatty acids 17:0 | 0.006 g | - | 0.011 g |
| Saturated fatty acids 18:0 | 0.781 g | 0.605 g | 0.879 g |
| Saturated fatty acids 20:0 | 0.030 g | 0.027 g | 0.031 g |
| Saturated fatty acids 22:0 | 0.029 g | 0.026 g | 0.029 g |
| Fatty acids, total monounsaturated | 6.030 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.016 g | 5.228 g | 6.199 g |
| Monounsaturated fatty acids 20:1 | 0.014 g | 0.013 g | 0.013 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.447 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.397 g | 0.315 g | 0.440 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.025 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.025 g | 0.019 g | 0.028 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.020 g | - | - |
| Threonine | 0.083 g | - | - |
| Isoleucine | 0.087 g | - | - |
| Leucine | 0.153 g | - | - |
| Lysine | 0.135 g | - | - |
| Methionine | 0.032 g | - | - |
| Cystine | 0.037 g | - | - |
| Phenylalanine | 0.099 g | - | - |
| Tyrosine | 0.075 g | - | - |
| Valine | 0.124 g | - | - |
| Arginine | 0.130 g | - | - |
| Histidine | 0.046 g | - | - |
| Alanine | 0.095 g | - | - |
| Aspartic acid | 0.375 g | - | - |
| Glutamic acid | 0.324 g | - | - |
| Glycine | 0.083 g | - | - |
| Proline | 0.090 g | - | - |
| Serine | 0.102 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 3.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 16.000 mcg | - | - |
