Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potato puffs, frozen, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 128.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.420 g60.500 g64.350 g
    Energy175.000 kcal--
    Energy734.000 kj--
    Protein2.030 g1.720 g2.340 g
    Total lipid (fat)7.770 g6.370 g9.160 g
    Ash1.810 g1.680 g1.930 g
    Carbohydrate, by difference25.970 g--
    Dietary Fiber1.900 g1.800 g2.000 g
    Sugars, total0.210 g0.120 g0.310 g
    Sucrose---
    Glucose (dextrose)0.210 g0.120 g0.310 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch19.840 g19.510 g20.170 g
    Calcium, Ca13.000 mg11.000 mg16.000 mg
    Iron, Fe0.630 mg0.620 mg0.630 mg
    Magnesium, Mg16.000 mg15.000 mg18.000 mg
    Phosphorus, P97.000 mg76.000 mg118.000 mg
    Potassium, K285.000 mg221.000 mg349.000 mg
    Sodium, Na457.000 mg381.000 mg532.000 mg
    Zinc, Zn0.290 mg0.220 mg0.360 mg
    Copper, Cu0.068 mg0.037 mg0.099 mg
    Manganese, Mn0.120 mg0.102 mg0.139 mg
    Vitamin C, total ascorbic acid7.500 mg4.900 mg10.000 mg
    Thiamin0.085 mg0.074 mg0.096 mg
    Riboflavin0.036 mg0.029 mg0.042 mg
    Niacin1.410 mg1.030 mg1.790 mg
    Pantothenic acid0.296 mg0.272 mg0.320 mg
    Vitamin B-60.117 mg0.106 mg0.129 mg
    Folate, total35.000 mcg22.000 mcg48.000 mcg
    Folic acid---
    Folate, food35.000 mcg--
    Folate, DFE35.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg0.110 mg0.380 mg
    Tocopherol, beta0.010 mg-0.020 mg
    Tocopherol, gamma1.110 mg0.480 mg1.750 mg
    Tocopherol, delta1.050 mg0.680 mg1.420 mg
    Vitamin K (phylloquinone)3.400 mcg2.700 mcg4.200 mcg
    Fatty acids, total saturated1.641 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.872 g0.810 g1.067 g
    Saturated fatty acids 17:00.006 g-0.012 g
    Saturated fatty acids 18:00.708 g0.607 g0.917 g
    Saturated fatty acids 20:00.028 g0.027 g0.033 g
    Saturated fatty acids 22:00.027 g0.027 g0.032 g
    Fatty acids, total monounsaturated5.413 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated5.400 g5.149 g6.469 g
    Monounsaturated fatty acids 20:10.013 g0.014 g0.014 g
    Fatty acids, total polyunsaturated0.403 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.360 g0.315 g0.460 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.021 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.021 g0.018 g0.028 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Cholesterol---
    Tryptophan0.019 g--
    Threonine0.083 g--
    Isoleucine0.086 g--
    Leucine0.151 g--
    Lysine0.133 g--
    Methionine0.032 g--
    Cystine0.037 g--
    Phenylalanine0.098 g--
    Tyrosine0.074 g--
    Valine0.122 g--
    Arginine0.128 g--
    Histidine0.046 g--
    Alanine0.094 g--
    Aspartic acid0.371 g--
    Glutamic acid0.320 g--
    Glycine0.082 g--
    Proline0.089 g--
    Serine0.100 g--
    Alcohol, ethyl---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin15.000 mcg--


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