Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potato salad, home-prepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 250.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.000 g--
    Energy143.000 kcal--
    Energy598.000 kj--
    Protein2.680 g--
    Total lipid (fat)8.200 g--
    Ash1.950 g--
    Carbohydrate, by difference11.170 g--
    Dietary Fiber1.300 g--
    Calcium, Ca19.000 mg--
    Iron, Fe0.650 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P52.000 mg--
    Potassium, K254.000 mg--
    Sodium, Na529.000 mg--
    Zinc, Zn0.310 mg--
    Copper, Cu0.118 mg--
    Manganese, Mn0.101 mg--
    Selenium, Se4.100 mcg--
    Vitamin C, total ascorbic acid10.000 mg--
    Thiamin0.077 mg--
    Riboflavin0.060 mg--
    Niacin0.890 mg--
    Pantothenic acid0.534 mg--
    Vitamin B-60.141 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU157.000 IU--
    Vitamin A, RAE32.000 mcg_RAE--
    Retinol29.000 mcg--
    Fatty acids, total saturated1.429 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.011 g--
    Saturated fatty acids 14:00.013 g--
    Saturated fatty acids 16:01.034 g--
    Saturated fatty acids 18:00.370 g--
    Fatty acids, total monounsaturated2.480 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.054 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.418 g--
    Monounsaturated fatty acids 20:10.009 g--
    Fatty acids, total polyunsaturated3.737 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.345 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.370 g--
    Cholesterol68.000 mg--
    Tryptophan0.042 g--
    Threonine0.116 g--
    Isoleucine0.141 g--
    Leucine0.202 g--
    Lysine0.171 g--
    Methionine0.066 g--
    Cystine0.051 g--
    Phenylalanine0.135 g--
    Tyrosine0.104 g--
    Valine0.172 g--
    Arginine0.152 g--
    Histidine0.062 g--
    Alanine0.124 g--
    Aspartic acid0.425 g--
    Glutamic acid0.387 g--
    Glycine0.086 g--
    Proline0.102 g--
    Serine0.164 g--
    Carotene, beta36.000 mcg--


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