Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Potato soup, instant, dry mix
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 39.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water5.800 g--
    Energy343.000 kcal--
    Energy1435.000 kj--
    Protein9.200 g--
    Total lipid (fat)3.100 g--
    Ash5.760 g--
    Carbohydrate, by difference76.140 g--
    Dietary Fiber7.600 g--
    Sugars, total10.000 g--
    Calcium, Ca172.000 mg--
    Iron, Fe2.380 mg--
    Magnesium, Mg62.000 mg--
    Phosphorus, P279.000 mg--
    Potassium, K1248.000 mg--
    Sodium, Na612.000 mg--
    Zinc, Zn0.910 mg--
    Copper, Cu0.250 mg--
    Selenium, Se12.300 mcg--
    Vitamin C, total ascorbic acid16.000 mg--
    Thiamin0.110 mg--
    Riboflavin0.220 mg--
    Niacin4.270 mg--
    Vitamin B-60.160 mg--
    Folate, total61.000 mcg--
    Folic acid4.000 mcg--
    Folate, food57.000 mcg--
    Folate, DFE64.000 mcg_DFE--
    Choline, total56.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU60.000 IU--
    Vitamin A, RAE3.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.540 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)13.900 mcg--
    Fatty acids, total saturated0.613 g--
    Saturated fatty acids 4:00.003 g--
    Saturated fatty acids 6:00.001 g--
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.006 g--
    Saturated fatty acids 12:00.019 g--
    Saturated fatty acids 14:00.015 g--
    Saturated fatty acids 16:00.349 g--
    Saturated fatty acids 18:00.082 g--
    Fatty acids, total monounsaturated1.185 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.141 g--
    Monounsaturated fatty acids 20:10.032 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.025 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.966 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.054 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol12.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta32.000 mcg--
    Carotene, alpha7.000 mcg--
    Cryptoxanthin, beta---
    Lycopene2.000 mcg--
    Lutein + zeaxanthin59.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact