Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, au gratin, dry mix, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 156.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water4.970 g--
    Energy314.000 kcal--
    Energy1314.000 kj--
    Protein8.900 g--
    Total lipid (fat)3.700 g--
    Ash8.120 g--
    Carbohydrate, by difference74.310 g--
    Dietary Fiber4.100 g--
    Calcium, Ca311.000 mg--
    Iron, Fe1.630 mg--
    Magnesium, Mg64.000 mg--
    Phosphorus, P404.000 mg--
    Potassium, K990.000 mg--
    Sodium, Na2095.000 mg--
    Zinc, Zn0.900 mg--
    Copper, Cu0.240 mg--
    Manganese, Mn0.590 mg--
    Selenium, Se10.000 mcg--
    Vitamin C, total ascorbic acid15.500 mg--
    Thiamin0.070 mg--
    Riboflavin0.253 mg--
    Niacin4.063 mg--
    Pantothenic acid0.920 mg--
    Vitamin B-60.150 mg--
    Folate, total40.000 mcg--
    Folic acid---
    Folate, food40.000 mcg--
    Folate, DFE40.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU263.000 IU--
    Vitamin A, RAE54.000 mcg_RAE--
    Retinol49.000 mcg--
    Fatty acids, total saturated2.323 g--
    Saturated fatty acids 4:00.118 g--
    Saturated fatty acids 6:00.065 g--
    Saturated fatty acids 8:00.036 g--
    Saturated fatty acids 10:00.080 g--
    Saturated fatty acids 12:00.082 g--
    Saturated fatty acids 14:00.371 g--
    Saturated fatty acids 16:01.032 g--
    Saturated fatty acids 18:00.448 g--
    Fatty acids, total monounsaturated1.055 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.096 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.903 g--
    Fatty acids, total polyunsaturated0.121 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.075 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.048 g--
    Carotene, beta60.000 mcg--


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