Potatoes, baked, flesh, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse name: Skin and adhering flesh
Refuse (percent): 23%
Usual serving weight: 61.0
| Water | 75.420 g | - | - |
| Energy | 93.000 kcal | - | - |
| Energy | 390.000 kj | - | - |
| Protein | 1.960 g | - | - |
| Total lipid (fat) | 0.100 g | - | - |
| Ash | 0.970 g | - | - |
| Carbohydrate, by difference | 21.550 g | - | - |
| Dietary Fiber | 1.500 g | - | - |
| Sugars, total | 1.700 g | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.350 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 50.000 mg | - | - |
| Potassium, K | 391.000 mg | - | - |
| Sodium, Na | 241.000 mg | - | - |
| Zinc, Zn | 0.290 mg | - | - |
| Copper, Cu | 0.215 mg | - | - |
| Manganese, Mn | 0.161 mg | - | - |
| Selenium, Se | 0.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 12.800 mg | - | - |
| Thiamin | 0.105 mg | - | - |
| Riboflavin | 0.021 mg | - | - |
| Niacin | 1.395 mg | - | - |
| Pantothenic acid | 0.555 mg | - | - |
| Vitamin B-6 | 0.301 mg | - | - |
| Folate, total | 9.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 9.000 mcg | - | - |
| Folate, DFE | 9.000 mcg_DFE | - | - |
| Choline, total | 14.500 mg | - | - |
| Betaine | 0.200 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.040 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.300 mcg | - | - |
| Fatty acids, total saturated | 0.026 g | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.016 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.002 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.001 g | - | - |
| Fatty acids, total polyunsaturated | 0.043 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.030 g | - | - |
| Threonine | 0.071 g | - | - |
| Isoleucine | 0.080 g | - | - |
| Leucine | 0.118 g | - | - |
| Lysine | 0.119 g | - | - |
| Methionine | 0.031 g | - | - |
| Cystine | 0.025 g | - | - |
| Phenylalanine | 0.087 g | - | - |
| Tyrosine | 0.073 g | - | - |
| Valine | 0.110 g | - | - |
| Arginine | 0.090 g | - | - |
| Histidine | 0.043 g | - | - |
| Alanine | 0.060 g | - | - |
| Aspartic acid | 0.479 g | - | - |
| Glutamic acid | 0.328 g | - | - |
| Glycine | 0.058 g | - | - |
| Proline | 0.070 g | - | - |
| Serine | 0.085 g | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
