Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, baked, flesh and skin, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 299.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.890 g74.450 g76.670 g
    Energy93.000 kcal--
    Energy390.000 kj--
    Protein2.500 g2.100 g2.630 g
    Total lipid (fat)0.130 g0.130 g0.150 g
    Ash1.330 g1.240 g1.350 g
    Carbohydrate, by difference21.150 g--
    Dietary Fiber2.200 g1.800 g2.300 g
    Sugars, total1.180 g--
    Sucrose0.400 g0.390 g0.450 g
    Glucose (dextrose)0.440 g0.370 g0.630 g
    Fructose0.340 g0.320 g0.440 g
    Lactose---
    Maltose---
    Galactose---
    Starch17.270 g15.150 g17.990 g
    Calcium, Ca15.000 mg6.000 mg20.000 mg
    Iron, Fe1.080 mg0.640 mg3.590 mg
    Magnesium, Mg28.000 mg19.000 mg31.000 mg
    Phosphorus, P70.000 mg38.000 mg80.000 mg
    Potassium, K535.000 mg391.000 mg640.000 mg
    Sodium, Na244.000 mg--
    Zinc, Zn0.360 mg0.180 mg0.490 mg
    Copper, Cu0.118 mg0.050 mg0.199 mg
    Manganese, Mn0.219 mg0.152 mg0.374 mg
    Selenium, Se0.400 mcg-2.000 mcg
    Vitamin C, total ascorbic acid9.600 mg8.300 mg12.600 mg
    Thiamin0.064 mg0.048 mg0.072 mg
    Riboflavin0.048 mg0.043 mg0.050 mg
    Niacin1.410 mg1.348 mg1.595 mg
    Pantothenic acid0.376 mg0.341 mg0.383 mg
    Vitamin B-60.311 mg0.211 mg0.354 mg
    Folate, total28.000 mcg26.000 mcg38.000 mcg
    Folic acid---
    Folate, food28.000 mcg26.000 mcg38.000 mcg
    Folate, DFE28.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU10.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.040 mg0.040 mg0.050 mg
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)2.000 mcg1.100 mcg2.800 mcg
    Fatty acids, total saturated0.035 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.022 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.003 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.058 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.043 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.039 g--
    Threonine0.091 g--
    Isoleucine0.101 g--
    Leucine0.150 g--
    Lysine0.152 g--
    Methionine0.039 g--
    Cystine0.031 g--
    Phenylalanine0.111 g--
    Tyrosine0.092 g--
    Valine0.141 g--
    Arginine0.115 g--
    Histidine0.054 g--
    Alanine0.077 g--
    Aspartic acid0.611 g--
    Glutamic acid0.419 g--
    Glycine0.074 g--
    Proline0.090 g--
    Serine0.109 g--
    Carotene, beta6.000 mcg6.000 mcg6.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin30.000 mcg30.000 mcg31.000 mcg


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