Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, boiled, cooked in skin, flesh, without salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse name: Skins and eyes
    Refuse (percent): 9%
    Usual serving weight: 78.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.980 g--
    Energy87.000 kcal--
    Energy365.000 kj--
    Protein1.870 g--
    Total lipid (fat)0.100 g--
    Ash0.920 g--
    Carbohydrate, by difference20.130 g--
    Dietary Fiber1.800 g--
    Sugars, total0.870 g--
    Sucrose0.190 g--
    Glucose (dextrose)0.370 g--
    Fructose0.300 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca5.000 mg--
    Iron, Fe0.310 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P44.000 mg--
    Potassium, K379.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.300 mg--
    Copper, Cu0.188 mg--
    Manganese, Mn0.138 mg--
    Selenium, Se0.300 mcg--
    Fluoride, F49.400 mcg--
    Vitamin C, total ascorbic acid13.000 mg--
    Thiamin0.106 mg--
    Riboflavin0.020 mg--
    Niacin1.439 mg--
    Pantothenic acid0.520 mg--
    Vitamin B-60.299 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total13.500 mg--
    Betaine0.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.100 mcg--
    Fatty acids, total saturated0.026 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.002 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.043 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.029 g--
    Threonine0.068 g--
    Isoleucine0.076 g--
    Leucine0.112 g--
    Lysine0.114 g--
    Methionine0.030 g--
    Cystine0.024 g--
    Phenylalanine0.083 g--
    Tyrosine0.069 g--
    Valine0.105 g--
    Arginine0.086 g--
    Histidine0.041 g--
    Alanine0.057 g--
    Aspartic acid0.457 g--
    Glutamic acid0.314 g--
    Glycine0.056 g--
    Proline0.067 g--
    Serine0.081 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin9.000 mcg--


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