Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, boiled, cooked in skin, skin, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 34.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.800 g--
    Energy78.000 kcal--
    Energy327.000 kj--
    Protein2.860 g--
    Total lipid (fat)0.100 g--
    Ash2.040 g--
    Carbohydrate, by difference17.200 g--
    Dietary Fiber3.300 g--
    Calcium, Ca45.000 mg--
    Iron, Fe6.070 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P54.000 mg--
    Potassium, K407.000 mg--
    Sodium, Na250.000 mg--
    Zinc, Zn0.440 mg--
    Copper, Cu0.878 mg--
    Manganese, Mn1.338 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid5.200 mg--
    Thiamin0.032 mg--
    Riboflavin0.036 mg--
    Niacin1.222 mg--
    Pantothenic acid0.361 mg--
    Vitamin B-60.239 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.026 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.002 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated0.043 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---


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