Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, canned, drained solids, no salt added
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 180.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.300 g--
    Energy62.000 kcal--
    Energy259.000 kj--
    Protein1.400 g--
    Total lipid (fat)0.200 g--
    Ash0.500 g--
    Carbohydrate, by difference13.600 g--
    Dietary Fiber2.400 g--
    Sugars, total0.590 g--
    Calcium, Ca5.000 mg--
    Iron, Fe1.260 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P28.000 mg--
    Potassium, K229.000 mg--
    Sodium, Na5.000 mg--
    Zinc, Zn0.280 mg--
    Copper, Cu0.057 mg--
    Manganese, Mn0.120 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid5.100 mg--
    Thiamin0.070 mg--
    Riboflavin0.010 mg--
    Niacin0.920 mg--
    Pantothenic acid0.245 mg--
    Vitamin B-60.190 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total9.200 mg--
    Betaine0.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.050 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated0.051 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.007 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.031 g--
    Saturated fatty acids 18:00.007 g--
    Fatty acids, total monounsaturated0.005 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.085 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin6.000 mcg--


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