Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 30.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.700 g--
    Energy167.000 kcal--
    Energy697.000 kj--
    Protein2.410 g--
    Total lipid (fat)5.530 g--
    Ash1.580 g--
    Carbohydrate, by difference26.780 g--
    Dietary Fiber2.200 g--
    Sugars, total0.200 g--
    Sucrose0.070 g--
    Glucose (dextrose)0.120 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch17.070 g--
    Calcium, Ca10.000 mg--
    Iron, Fe0.610 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P90.000 mg--
    Potassium, K409.000 mg--
    Sodium, Na322.000 mg--
    Zinc, Zn0.360 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn0.155 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid17.500 mg--
    Thiamin0.090 mg--
    Riboflavin0.034 mg--
    Niacin1.970 mg--
    Pantothenic acid0.498 mg--
    Vitamin B-60.170 mg--
    Folate, total36.000 mcg--
    Folate, food36.000 mcg--
    Vitamin B-12---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE---
    Vitamin E (alpha-tocopherol)0.120 mg--
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.400 mg--
    Tocopherol, delta0.560 mg--
    Vitamin K (phylloquinone)2.600 mcg--
    Fatty acids, total saturated1.157 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.622 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.494 g--
    Saturated fatty acids 20:00.021 g--
    Saturated fatty acids 22:00.019 g--
    Fatty acids, total monounsaturated3.754 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.010 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.732 g--
    Monounsaturated fatty acids 20:10.012 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.307 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.286 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.020 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.021 g--
    Threonine0.084 g--
    Isoleucine0.084 g--
    Leucine0.141 g--
    Lysine0.142 g--
    Methionine0.038 g--
    Cystine0.038 g--
    Phenylalanine0.103 g--
    Tyrosine0.082 g--
    Valine0.133 g--
    Arginine0.139 g--
    Histidine0.049 g--
    Alanine0.098 g--
    Aspartic acid0.534 g--
    Glutamic acid0.430 g--
    Glycine0.079 g--
    Proline0.089 g--
    Serine0.105 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin14.000 mcg--


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