Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 133.0
| Water | 64.850 g | 62.910 g | 66.780 g |
| Energy | 152.000 kcal | - | - |
| Energy | 636.000 kj | - | - |
| Protein | 2.570 g | 2.510 g | 2.630 g |
| Total lipid (fat) | 3.760 g | 3.540 g | 3.980 g |
| Ash | 1.840 g | 1.390 g | 2.290 g |
| Carbohydrate, by difference | 26.980 g | - | - |
| Dietary Fiber | 2.600 g | 2.200 g | 3.100 g |
| Sugars, total | 0.250 g | 0.190 g | 0.300 g |
| Sucrose | 0.150 g | 0.110 g | 0.190 g |
| Glucose (dextrose) | 0.100 g | 0.070 g | 0.120 g |
| Fructose | - | - | - |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 17.260 g | 13.860 g | 20.670 g |
| Calcium, Ca | 10.000 mg | 10.000 mg | 10.000 mg |
| Iron, Fe | 0.640 mg | 0.600 mg | 0.690 mg |
| Magnesium, Mg | 23.000 mg | 23.000 mg | 24.000 mg |
| Phosphorus, P | 90.000 mg | 85.000 mg | 95.000 mg |
| Potassium, K | 459.000 mg | 454.000 mg | 464.000 mg |
| Sodium, Na | 373.000 mg | 251.000 mg | 494.000 mg |
| Zinc, Zn | 0.410 mg | 0.400 mg | 0.410 mg |
| Copper, Cu | 0.095 mg | 0.075 mg | 0.116 mg |
| Manganese, Mn | 0.189 mg | 0.166 mg | 0.212 mg |
| Vitamin C, total ascorbic acid | 14.000 mg | 10.600 mg | 17.400 mg |
| Thiamin | 0.132 mg | 0.115 mg | 0.149 mg |
| Riboflavin | 0.029 mg | 0.015 mg | 0.044 mg |
| Niacin | 2.240 mg | 2.100 mg | 2.380 mg |
| Pantothenic acid | 0.522 mg | 0.489 mg | 0.555 mg |
| Vitamin B-6 | 0.192 mg | - | - |
| Folate, total | 31.000 mcg | 30.000 mcg | 31.000 mcg |
| Folate, food | 31.000 mcg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.080 mg | 0.060 mg | 0.100 mg |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.190 mg | 0.140 mg | 0.230 mg |
| Tocopherol, delta | 0.310 mg | 0.310 mg | 0.320 mg |
| Vitamin K (phylloquinone) | 2.300 mcg | 1.700 mcg | 2.900 mcg |
| Fatty acids, total saturated | 0.737 g | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | - | - | - |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.389 g | 0.376 g | 0.402 g |
| Saturated fatty acids 17:0 | 0.004 g | 0.004 g | 0.005 g |
| Saturated fatty acids 18:0 | 0.320 g | 0.315 g | 0.326 g |
| Saturated fatty acids 20:0 | 0.013 g | 0.012 g | 0.013 g |
| Saturated fatty acids 22:0 | 0.011 g | 0.009 g | 0.013 g |
| Fatty acids, total monounsaturated | 2.207 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.003 g | 0.003 g | 0.003 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.199 g | 2.197 g | 2.202 g |
| Monounsaturated fatty acids 20:1 | 0.004 g | 0.004 g | 0.005 g |
| Fatty acids, total polyunsaturated | 0.252 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.232 g | 0.163 g | 0.300 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.021 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.021 g | 0.018 g | 0.024 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
