Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 50.0
| Water | 35.400 g | - | - |
| Energy | 333.000 kcal | - | - |
| Energy | 1393.000 kj | - | - |
| Protein | 3.550 g | - | - |
| Total lipid (fat) | 18.710 g | - | - |
| Ash | 2.660 g | - | - |
| Carbohydrate, by difference | 39.680 g | - | - |
| Dietary Fiber | 3.200 g | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 1.660 mg | - | - |
| Magnesium, Mg | 23.000 mg | - | - |
| Phosphorus, P | 96.000 mg | - | - |
| Potassium, K | 539.000 mg | - | - |
| Sodium, Na | 613.000 mg | - | - |
| Zinc, Zn | 0.410 mg | - | - |
| Copper, Cu | 0.040 mg | - | - |
| Manganese, Mn | 0.285 mg | - | - |
| Selenium, Se | 0.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 6.200 mg | - | - |
| Thiamin | 0.080 mg | - | - |
| Riboflavin | 0.037 mg | - | - |
| Niacin | 2.665 mg | - | - |
| Pantothenic acid | 0.608 mg | - | - |
| Vitamin B-6 | 0.213 mg | - | - |
| Folate, total | 22.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 22.000 mcg | - | - |
| Folate, DFE | 22.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 5.960 g | - | - |
| Saturated fatty acids 14:0 | 0.076 g | - | - |
| Saturated fatty acids 16:0 | 3.822 g | - | - |
| Saturated fatty acids 18:0 | 1.274 g | - | - |
| Fatty acids, total monounsaturated | 11.338 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.038 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 11.317 g | - | - |
| Fatty acids, total polyunsaturated | 1.405 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.405 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.048 g | - | - |
| Threonine | 0.161 g | - | - |
| Isoleucine | 0.153 g | - | - |
| Leucine | 0.214 g | - | - |
| Lysine | 0.188 g | - | - |
| Methionine | 0.040 g | - | - |
| Cystine | 0.023 g | - | - |
| Phenylalanine | 0.152 g | - | - |
| Tyrosine | 0.089 g | - | - |
| Valine | 0.180 g | - | - |
| Arginine | 0.168 g | - | - |
| Histidine | 0.060 g | - | - |
| Alanine | 0.122 g | - | - |
| Aspartic acid | 0.821 g | - | - |
| Glutamic acid | 0.554 g | - | - |
| Glycine | 0.128 g | - | - |
| Proline | 0.114 g | - | - |
| Serine | 0.128 g | - | - |
