Potatoes, frozen, whole, cooked, boiled, drained, with salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
| Water | 82.800 g | - | - |
| Energy | 63.000 kcal | - | - |
| Energy | 262.000 kj | - | - |
| Protein | 1.980 g | - | - |
| Total lipid (fat) | 0.130 g | - | - |
| Ash | 1.160 g | - | - |
| Carbohydrate, by difference | 13.930 g | - | - |
| Dietary Fiber | 1.400 g | - | - |
| Calcium, Ca | 7.000 mg | - | - |
| Iron, Fe | 0.840 mg | - | - |
| Magnesium, Mg | 11.000 mg | - | - |
| Phosphorus, P | 26.000 mg | - | - |
| Potassium, K | 287.000 mg | - | - |
| Sodium, Na | 256.000 mg | - | - |
| Zinc, Zn | 0.250 mg | - | - |
| Copper, Cu | 0.078 mg | - | - |
| Manganese, Mn | 0.185 mg | - | - |
| Selenium, Se | 0.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 9.400 mg | - | - |
| Thiamin | 0.102 mg | - | - |
| Riboflavin | 0.025 mg | - | - |
| Niacin | 1.326 mg | - | - |
| Pantothenic acid | 0.280 mg | - | - |
| Vitamin B-6 | 0.202 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.034 g | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.004 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.021 g | - | - |
| Saturated fatty acids 18:0 | 0.005 g | - | - |
| Fatty acids, total monounsaturated | 0.003 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.001 g | - | - |
| Fatty acids, total polyunsaturated | 0.056 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.042 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.013 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.031 g | - | - |
| Threonine | 0.072 g | - | - |
| Isoleucine | 0.080 g | - | - |
| Leucine | 0.119 g | - | - |
| Lysine | 0.120 g | - | - |
| Methionine | 0.031 g | - | - |
| Cystine | 0.025 g | - | - |
| Phenylalanine | 0.088 g | - | - |
| Tyrosine | 0.073 g | - | - |
| Valine | 0.111 g | - | - |
| Arginine | 0.091 g | - | - |
| Histidine | 0.043 g | - | - |
| Alanine | 0.061 g | - | - |
| Aspartic acid | 0.483 g | - | - |
| Glutamic acid | 0.331 g | - | - |
| Glycine | 0.059 g | - | - |
| Proline | 0.071 g | - | - |
| Serine | 0.086 g | - | - |
