Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, frozen, whole, unprepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 182.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.300 g--
    Energy78.000 kcal--
    Energy328.000 kj--
    Protein2.380 g--
    Total lipid (fat)0.160 g--
    Ash0.690 g--
    Carbohydrate, by difference17.470 g--
    Dietary Fiber1.200 g--
    Sugars, total0.780 g--
    Calcium, Ca8.000 mg--
    Iron, Fe1.010 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P32.000 mg--
    Potassium, K346.000 mg--
    Sodium, Na25.000 mg--
    Zinc, Zn0.300 mg--
    Copper, Cu0.094 mg--
    Manganese, Mn0.223 mg--
    Selenium, Se0.300 mcg--
    Vitamin C, total ascorbic acid14.200 mg--
    Thiamin0.154 mg--
    Riboflavin0.031 mg--
    Niacin1.680 mg--
    Pantothenic acid0.374 mg--
    Vitamin B-60.256 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Choline, total12.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.900 mcg--
    Fatty acids, total saturated0.041 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.025 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.003 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.067 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.037 g--
    Threonine0.086 g--
    Isoleucine0.097 g--
    Leucine0.143 g--
    Lysine0.144 g--
    Methionine0.038 g--
    Cystine0.030 g--
    Phenylalanine0.106 g--
    Tyrosine0.088 g--
    Valine0.134 g--
    Arginine0.109 g--
    Histidine0.052 g--
    Alanine0.073 g--
    Aspartic acid0.581 g--
    Glutamic acid0.399 g--
    Glycine0.071 g--
    Proline0.086 g--
    Serine0.103 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin8.000 mcg--


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