Potatoes, hashed brown, frozen, plain, prepared
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 29.0
| Water | 56.100 g | - | - |
| Energy | 218.000 kcal | - | - |
| Energy | 912.000 kj | - | - |
| Protein | 3.160 g | - | - |
| Total lipid (fat) | 11.500 g | - | - |
| Ash | 1.140 g | - | - |
| Carbohydrate, by difference | 28.100 g | - | - |
| Dietary Fiber | 2.000 g | - | - |
| Sugars, total | 1.570 g | - | - |
| Calcium, Ca | 15.000 mg | - | - |
| Iron, Fe | 1.510 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 72.000 mg | - | - |
| Potassium, K | 436.000 mg | - | - |
| Sodium, Na | 34.000 mg | - | - |
| Zinc, Zn | 0.320 mg | - | - |
| Copper, Cu | 0.152 mg | - | - |
| Manganese, Mn | 0.223 mg | - | - |
| Selenium, Se | 0.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 6.300 mg | - | - |
| Thiamin | 0.111 mg | - | - |
| Riboflavin | 0.020 mg | - | - |
| Niacin | 2.421 mg | - | - |
| Pantothenic acid | 0.446 mg | - | - |
| Vitamin B-6 | 0.126 mg | - | - |
| Folate, total | 7.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 7.000 mcg | - | - |
| Folate, DFE | 7.000 mcg_DFE | - | - |
| Choline, total | 24.500 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.190 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 3.900 mcg | - | - |
| Fatty acids, total saturated | 4.493 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.012 g | - | - |
| Saturated fatty acids 12:0 | 0.027 g | - | - |
| Saturated fatty acids 14:0 | 0.149 g | - | - |
| Saturated fatty acids 16:0 | 2.728 g | - | - |
| Saturated fatty acids 18:0 | 1.541 g | - | - |
| Fatty acids, total monounsaturated | 5.137 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.308 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.692 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.325 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.198 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.126 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.042 g | - | - |
| Threonine | 0.143 g | - | - |
| Isoleucine | 0.136 g | - | - |
| Leucine | 0.190 g | - | - |
| Lysine | 0.168 g | - | - |
| Methionine | 0.035 g | - | - |
| Cystine | 0.020 g | - | - |
| Phenylalanine | 0.135 g | - | - |
| Tyrosine | 0.079 g | - | - |
| Valine | 0.161 g | - | - |
| Arginine | 0.149 g | - | - |
| Histidine | 0.053 g | - | - |
| Alanine | 0.109 g | - | - |
| Aspartic acid | 0.731 g | - | - |
| Glutamic acid | 0.493 g | - | - |
| Glycine | 0.114 g | - | - |
| Proline | 0.102 g | - | - |
| Serine | 0.114 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
