Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, hashed brown, home-prepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 156.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water47.250 g--
    Energy265.000 kcal--
    Energy1109.000 kj--
    Protein3.000 g--
    Total lipid (fat)12.520 g--
    Ash2.120 g--
    Carbohydrate, by difference35.110 g--
    Dietary Fiber3.200 g--
    Sugars, total1.490 g--
    Sucrose0.330 g--
    Glucose (dextrose)0.640 g--
    Fructose0.520 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca14.000 mg--
    Iron, Fe0.550 mg--
    Magnesium, Mg35.000 mg--
    Phosphorus, P70.000 mg--
    Potassium, K576.000 mg--
    Sodium, Na342.000 mg--
    Zinc, Zn0.470 mg--
    Copper, Cu0.293 mg--
    Manganese, Mn0.247 mg--
    Selenium, Se0.500 mcg--
    Fluoride, F---
    Vitamin C, total ascorbic acid13.000 mg--
    Thiamin0.172 mg--
    Riboflavin0.033 mg--
    Niacin2.302 mg--
    Pantothenic acid0.893 mg--
    Vitamin B-60.472 mg--
    Folate, total16.000 mcg--
    Folic acid---
    Folate, food16.000 mcg--
    Folate, DFE16.000 mcg_DFE--
    Choline, total23.200 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.010 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)3.700 mcg--
    Fatty acids, total saturated1.885 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.014 g--
    Saturated fatty acids 16:01.238 g--
    Saturated fatty acids 18:00.624 g--
    Fatty acids, total monounsaturated5.311 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.051 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.248 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated4.717 g--
    Polyunsaturated fatty acids 18:2 undifferentiated4.364 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.338 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols---
    Tryptophan0.047 g--
    Threonine0.109 g--
    Isoleucine0.123 g--
    Leucine0.181 g--
    Lysine0.182 g--
    Methionine0.047 g--
    Cystine0.039 g--
    Phenylalanine0.133 g--
    Tyrosine0.112 g--
    Valine0.168 g--
    Arginine0.139 g--
    Histidine0.067 g--
    Alanine0.093 g--
    Aspartic acid0.735 g--
    Glutamic acid0.504 g--
    Glycine0.089 g--
    Proline0.109 g--
    Serine0.132 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin16.000 mcg--


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