Potatoes, mashed, dehydrated, flakes without milk, dry form
Nutrition facts
Common name: Include USDA Commodity food A200
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 60.0
| Water | 6.580 g | 6.510 g | 8.360 g |
| Energy | 354.000 kcal | - | - |
| Energy | 1480.000 kj | - | - |
| Protein | 8.340 g | 8.190 g | 8.350 g |
| Total lipid (fat) | 0.410 g | 0.390 g | 0.760 g |
| Ash | 3.500 g | 2.960 g | 3.540 g |
| Carbohydrate, by difference | 81.170 g | - | - |
| Dietary Fiber | 6.600 g | - | - |
| Sugars, total | 3.360 g | - | - |
| Sucrose | 0.990 g | - | - |
| Glucose (dextrose) | 0.890 g | - | - |
| Fructose | 0.980 g | - | - |
| Lactose | - | - | - |
| Maltose | 0.500 g | - | - |
| Galactose | - | - | - |
| Starch | 70.600 g | - | - |
| Calcium, Ca | 27.000 mg | 25.000 mg | 51.000 mg |
| Iron, Fe | 1.210 mg | 1.200 mg | 1.360 mg |
| Magnesium, Mg | 66.000 mg | 65.000 mg | 78.000 mg |
| Phosphorus, P | 156.000 mg | 154.000 mg | 210.000 mg |
| Potassium, K | 1098.000 mg | 1084.000 mg | 1320.000 mg |
| Sodium, Na | 104.000 mg | 49.000 mg | 107.000 mg |
| Zinc, Zn | 0.700 mg | 0.680 mg | 0.940 mg |
| Copper, Cu | 0.161 mg | 0.157 mg | 0.195 mg |
| Manganese, Mn | 0.161 mg | 0.102 mg | 0.457 mg |
| Selenium, Se | 13.400 mcg | 0.400 mcg | 26.300 mcg |
| Vitamin C, total ascorbic acid | 81.000 mg | 7.100 mg | 83.600 mg |
| Thiamin | 0.988 mg | 0.170 mg | 1.031 mg |
| Riboflavin | 0.110 mg | 0.100 mg | 0.110 mg |
| Niacin | 6.264 mg | 6.146 mg | 9.100 mg |
| Pantothenic acid | 2.079 mg | 1.700 mg | 2.117 mg |
| Vitamin B-6 | 0.748 mg | 0.520 mg | 0.762 mg |
| Folate, total | 46.000 mcg | 40.000 mcg | 62.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 46.000 mcg | 40.000 mcg | 62.000 mcg |
| Folate, DFE | 46.000 mcg_DFE | - | - |
| Choline, total | 54.900 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 11.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.030 mg | - | - |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | 0.010 mg | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 8.700 mcg | - | - |
| Fatty acids, total saturated | 0.169 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | 0.003 g |
| Saturated fatty acids 12:0 | 0.005 g | - | 0.014 g |
| Saturated fatty acids 14:0 | 0.002 g | 0.002 g | 0.003 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.075 g | 0.066 g | 0.126 g |
| Saturated fatty acids 17:0 | 0.001 g | - | - |
| Saturated fatty acids 18:0 | 0.077 g | 0.014 g | 0.183 g |
| Saturated fatty acids 20:0 | 0.005 g | - | - |
| Saturated fatty acids 22:0 | 0.002 g | - | - |
| Fatty acids, total monounsaturated | 0.009 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | 0.003 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.007 g | 0.005 g | 0.014 g |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.143 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.093 g | 0.107 g | 0.131 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.027 g | 0.029 g | 0.041 g |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.023 g | - | - |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.079 g | - | - |
| Threonine | 0.270 g | - | - |
| Isoleucine | 0.272 g | - | - |
| Leucine | 0.426 g | - | - |
| Lysine | 0.456 g | - | - |
| Methionine | 0.127 g | - | - |
| Cystine | 0.109 g | - | - |
| Phenylalanine | 0.494 g | - | - |
| Tyrosine | 0.226 g | - | - |
| Valine | 0.427 g | - | - |
| Arginine | 0.433 g | - | - |
| Histidine | 0.151 g | - | - |
| Alanine | 0.286 g | - | - |
| Aspartic acid | 1.864 g | - | - |
| Glutamic acid | 1.423 g | - | - |
| Glycine | 0.243 g | - | - |
| Proline | 0.275 g | - | - |
| Serine | 0.324 g | - | - |
| Hydroxyproline | - | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 6.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 37.000 mcg | - | - |
