Potatoes, mashed, dehydrated, granules without milk, dry form
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 200.0
| Water | 3.630 g | - | - |
| Energy | 372.000 kcal | - | - |
| Energy | 1556.000 kj | - | - |
| Protein | 8.220 g | - | - |
| Total lipid (fat) | 0.540 g | - | - |
| Ash | 2.100 g | - | - |
| Carbohydrate, by difference | 85.510 g | - | - |
| Dietary Fiber | 7.100 g | - | - |
| Sugars, total | 3.630 g | - | - |
| Calcium, Ca | 41.000 mg | - | - |
| Iron, Fe | 1.090 mg | - | - |
| Magnesium, Mg | 98.000 mg | - | - |
| Phosphorus, P | 245.000 mg | - | - |
| Potassium, K | 703.000 mg | - | - |
| Sodium, Na | 67.000 mg | - | - |
| Zinc, Zn | 0.910 mg | - | - |
| Copper, Cu | 0.102 mg | - | - |
| Manganese, Mn | 1.121 mg | - | - |
| Selenium, Se | 27.100 mcg | - | - |
| Vitamin C, total ascorbic acid | 37.000 mg | - | - |
| Thiamin | 0.453 mg | - | - |
| Riboflavin | 0.253 mg | - | - |
| Niacin | 4.765 mg | - | - |
| Pantothenic acid | 0.345 mg | - | - |
| Vitamin B-6 | 0.861 mg | - | - |
| Folate, total | 40.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 40.000 mcg | - | - |
| Folate, DFE | 40.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 11.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.270 mg | - | - |
| Vitamin K (phylloquinone) | 9.000 mcg | - | - |
| Fatty acids, total saturated | 0.138 g | - | - |
| Saturated fatty acids 10:0 | 0.003 g | - | - |
| Saturated fatty acids 12:0 | 0.019 g | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.091 g | - | - |
| Saturated fatty acids 18:0 | 0.020 g | - | - |
| Fatty acids, total monounsaturated | 0.011 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.005 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.006 g | - | - |
| Fatty acids, total polyunsaturated | 0.238 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.180 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.057 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.084 g | - | - |
| Threonine | 0.366 g | - | - |
| Isoleucine | 0.418 g | - | - |
| Leucine | 0.649 g | - | - |
| Lysine | 0.574 g | - | - |
| Methionine | 0.139 g | - | - |
| Cystine | 0.096 g | - | - |
| Phenylalanine | 0.388 g | - | - |
| Tyrosine | 0.355 g | - | - |
| Valine | 0.513 g | - | - |
| Arginine | 0.363 g | - | - |
| Histidine | 0.200 g | - | - |
| Alanine | 0.295 g | - | - |
| Aspartic acid | 1.272 g | - | - |
| Glutamic acid | 1.522 g | - | - |
| Glycine | 0.243 g | - | - |
| Proline | 0.495 g | - | - |
| Serine | 0.383 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 7.000 mcg | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 38.000 mcg | - | - |
