Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 210.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water81.250 g--
    Energy97.000 kcal--
    Energy404.000 kj--
    Protein1.790 g--
    Total lipid (fat)5.130 g--
    Ash1.030 g--
    Carbohydrate, by difference10.810 g--
    Dietary Fiber0.800 g--
    Sugars, total1.610 g--
    Sucrose0.120 g--
    Glucose (dextrose)0.110 g--
    Fructose0.120 g--
    Lactose1.210 g--
    Maltose0.060 g--
    Galactose---
    Starch8.490 g--
    Calcium, Ca32.000 mg--
    Iron, Fe0.160 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P41.000 mg--
    Potassium, K166.000 mg--
    Sodium, Na164.000 mg--
    Zinc, Zn0.180 mg--
    Copper, Cu0.028 mg--
    Manganese, Mn0.021 mg--
    Selenium, Se2.500 mcg--
    Fluoride, F42.500 mcg--
    Vitamin C, total ascorbic acid9.700 mg--
    Thiamin0.129 mg--
    Riboflavin0.057 mg--
    Niacin0.781 mg--
    Pantothenic acid0.339 mg--
    Vitamin B-60.098 mg--
    Folate, total7.000 mcg--
    Folic acid---
    Folate, food7.000 mcg--
    Folate, DFE7.000 mcg_DFE--
    Choline, total10.900 mg--
    Betaine0.200 mg--
    Vitamin B-120.110 mcg--
    Vitamin B-12, added---
    Vitamin A, IU158.000 IU--
    Vitamin A, RAE43.000 mcg_RAE--
    Retinol42.000 mcg--
    Vitamin E (alpha-tocopherol)0.140 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin D12.000 IU--
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated3.191 g--
    Saturated fatty acids 4:00.189 g--
    Saturated fatty acids 6:00.124 g--
    Saturated fatty acids 8:00.081 g--
    Saturated fatty acids 10:00.152 g--
    Saturated fatty acids 12:00.156 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.465 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.358 g--
    Saturated fatty acids 17:00.030 g--
    Saturated fatty acids 18:00.627 g--
    Saturated fatty acids 20:00.008 g--
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.310 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.051 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.253 g--
    Monounsaturated fatty acids 20:10.005 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.222 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.184 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.175 g--
    Fatty acids, total trans-monoenoic0.159 g--
    Fatty acids, total trans-polyenoic0.016 g--
    Cholesterol14.000 mg--
    Phytosterols---
    Stigmasterol---
    Campesterol---
    Beta-sitosterol---
    Tryptophan0.027 g--
    Threonine0.067 g--
    Isoleucine0.073 g--
    Leucine0.117 g--
    Lysine0.091 g--
    Methionine0.034 g--
    Cystine0.017 g--
    Phenylalanine0.095 g--
    Tyrosine0.064 g--
    Valine0.099 g--
    Arginine0.071 g--
    Histidine0.037 g--
    Alanine0.060 g--
    Aspartic acid0.282 g--
    Glutamic acid0.329 g--
    Glycine0.047 g--
    Proline0.116 g--
    Serine0.066 g--
    Hydroxyproline---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta10.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin4.000 mcg--


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