Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 210.0
| Water | 77.490 g | - | - |
| Energy | 108.000 kcal | - | - |
| Energy | 452.000 kj | - | - |
| Protein | 2.050 g | - | - |
| Total lipid (fat) | 4.960 g | - | - |
| Ash | 1.140 g | - | - |
| Carbohydrate, by difference | 14.360 g | - | - |
| Dietary Fiber | 2.200 g | - | - |
| Calcium, Ca | 35.000 mg | - | - |
| Iron, Fe | 0.190 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 60.000 mg | - | - |
| Potassium, K | 144.000 mg | - | - |
| Sodium, Na | 257.000 mg | - | - |
| Zinc, Zn | 0.250 mg | - | - |
| Copper, Cu | 0.022 mg | - | - |
| Manganese, Mn | 0.003 mg | - | - |
| Selenium, Se | 1.300 mcg | - | - |
| Vitamin C, total ascorbic acid | 6.000 mg | - | - |
| Thiamin | 0.079 mg | - | - |
| Riboflavin | 0.077 mg | - | - |
| Niacin | 0.764 mg | - | - |
| Pantothenic acid | 0.128 mg | - | - |
| Vitamin B-6 | 0.009 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 183.000 IU | - | - |
| Vitamin A, RAE | 43.000 mcg_RAE | - | - |
| Retinol | 40.000 mcg | - | - |
| Fatty acids, total saturated | 3.056 g | - | - |
| Saturated fatty acids 4:0 | 0.150 g | - | - |
| Saturated fatty acids 6:0 | 0.092 g | - | - |
| Saturated fatty acids 8:0 | 0.055 g | - | - |
| Saturated fatty acids 10:0 | 0.125 g | - | - |
| Saturated fatty acids 12:0 | 0.144 g | - | - |
| Saturated fatty acids 14:0 | 0.510 g | - | - |
| Saturated fatty acids 16:0 | 1.355 g | - | - |
| Saturated fatty acids 18:0 | 0.624 g | - | - |
| Fatty acids, total monounsaturated | 1.405 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.115 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.290 g | - | - |
| Fatty acids, total polyunsaturated | 0.227 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.144 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.083 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Cholesterol | 14.000 mg | - | - |
| Phytosterols | - | - | - |
| Tryptophan | 0.023 g | - | - |
| Threonine | 0.090 g | - | - |
| Isoleucine | 0.110 g | - | - |
| Leucine | 0.173 g | - | - |
| Lysine | 0.147 g | - | - |
| Methionine | 0.040 g | - | - |
| Cystine | 0.022 g | - | - |
| Phenylalanine | 0.096 g | - | - |
| Tyrosine | 0.091 g | - | - |
| Valine | 0.129 g | - | - |
| Arginine | 0.083 g | - | - |
| Histidine | 0.051 g | - | - |
| Alanine | 0.071 g | - | - |
| Aspartic acid | 0.254 g | - | - |
| Glutamic acid | 0.390 g | - | - |
| Glycine | 0.053 g | - | - |
| Proline | 0.148 g | - | - |
| Serine | 0.099 g | - | - |
| Carotene, beta | 30.000 mcg | - | - |
