Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 210.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.010 g--
    Energy116.000 kcal--
    Energy486.000 kj--
    Protein2.190 g--
    Total lipid (fat)4.790 g--
    Ash0.940 g--
    Carbohydrate, by difference16.080 g--
    Dietary Fiber1.300 g--
    Sugars, total1.770 g--
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose1.130 g--
    Maltose---
    Galactose---
    Calcium, Ca34.000 mg--
    Iron, Fe0.200 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P64.000 mg--
    Potassium, K157.000 mg--
    Sodium, Na171.000 mg--
    Zinc, Zn0.250 mg--
    Copper, Cu0.024 mg--
    Manganese, Mn0.199 mg--
    Selenium, Se5.600 mcg--
    Fluoride, F39.500 mcg--
    Vitamin C, total ascorbic acid6.500 mg--
    Thiamin0.090 mg--
    Riboflavin0.086 mg--
    Niacin0.864 mg--
    Pantothenic acid0.143 mg--
    Vitamin B-60.160 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-120.100 mcg--
    Vitamin B-12, added---
    Vitamin A, IU202.000 IU--
    Vitamin A, RAE47.000 mcg_RAE--
    Retinol44.000 mcg--
    Vitamin E (alpha-tocopherol)0.510 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin D9.000 IU--
    Vitamin K (phylloquinone)6.200 mcg--
    Fatty acids, total saturated1.210 g--
    Saturated fatty acids 4:00.016 g--
    Saturated fatty acids 6:00.016 g--
    Saturated fatty acids 8:00.016 g--
    Saturated fatty acids 10:00.017 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.074 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.676 g--
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.375 g--
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.955 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.954 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.345 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.265 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.081 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol2.000 mg--
    Phytosterols13.000 mg--
    Tryptophan0.031 g--
    Threonine0.097 g--
    Isoleucine0.112 g--
    Leucine0.176 g--
    Lysine0.135 g--
    Methionine0.042 g--
    Cystine0.021 g--
    Phenylalanine0.102 g--
    Tyrosine0.097 g--
    Valine0.134 g--
    Arginine0.082 g--
    Histidine0.052 g--
    Alanine0.075 g--
    Aspartic acid0.278 g--
    Glutamic acid0.416 g--
    Glycine0.060 g--
    Proline0.165 g--
    Serine0.093 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta33.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin7.000 mcg--


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