Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, mashed, home-prepared, whole milk and margarine added
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 210.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water75.280 g--
    Energy113.000 kcal--
    Energy474.000 kj--
    Protein1.970 g--
    Total lipid (fat)4.200 g--
    Ash1.650 g--
    Carbohydrate, by difference16.900 g--
    Dietary Fiber1.500 g--
    Sugars, total1.440 g--
    Sucrose0.160 g--
    Glucose (dextrose)0.300 g--
    Fructose0.240 g--
    Lactose0.740 g--
    Maltose---
    Galactose---
    Calcium, Ca22.000 mg--
    Iron, Fe0.260 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P49.000 mg--
    Potassium, K328.000 mg--
    Sodium, Na333.000 mg--
    Zinc, Zn0.300 mg--
    Copper, Cu0.153 mg--
    Manganese, Mn0.112 mg--
    Selenium, Se0.800 mcg--
    Fluoride, F39.800 mcg--
    Vitamin C, total ascorbic acid10.500 mg--
    Thiamin0.092 mg--
    Riboflavin0.044 mg--
    Niacin1.176 mg--
    Pantothenic acid0.474 mg--
    Vitamin B-60.247 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Choline, total13.500 mg--
    Betaine0.200 mg--
    Vitamin B-120.070 mcg--
    Vitamin B-12, added---
    Vitamin A, IU179.000 IU--
    Vitamin A, RAE41.000 mcg_RAE--
    Retinol39.000 mcg--
    Vitamin E (alpha-tocopherol)0.420 mg--
    Vitamin E, added---
    Tocopherol, beta0.020 mg--
    Tocopherol, gamma1.990 mg--
    Tocopherol, delta0.690 mg--
    Vitamin D6.000 IU--
    Vitamin K (phylloquinone)6.000 mcg--
    Fatty acids, total saturated0.973 g--
    Saturated fatty acids 4:00.011 g--
    Saturated fatty acids 6:00.011 g--
    Saturated fatty acids 8:00.011 g--
    Saturated fatty acids 10:00.011 g--
    Saturated fatty acids 12:00.013 g--
    Saturated fatty acids 13:0---
    Saturated fatty acids 14:00.045 g--
    Saturated fatty acids 15:00.001 g--
    Saturated fatty acids 16:00.512 g--
    Saturated fatty acids 17:00.003 g--
    Saturated fatty acids 18:00.335 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:00.005 g--
    Saturated fatty acids 24:00.004 g--
    Fatty acids, total monounsaturated1.879 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.003 g--
    Monounsaturated fatty acids 17:10.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.869 g--
    Monounsaturated fatty acids 20:10.006 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated1.164 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.052 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.111 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c---
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:4---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.675 g--
    Cholesterol1.000 mg--
    Phytosterols19.000 mg--
    Stigmasterol2.000 mg--
    Campesterol3.000 mg--
    Beta-sitosterol12.000 mg--
    Tryptophan0.034 g--
    Threonine0.077 g--
    Isoleucine0.087 g--
    Leucine0.132 g--
    Lysine0.115 g--
    Methionine0.036 g--
    Cystine0.022 g--
    Phenylalanine0.090 g--
    Tyrosine0.079 g--
    Valine0.114 g--
    Arginine0.081 g--
    Histidine0.045 g--
    Alanine0.062 g--
    Aspartic acid0.405 g--
    Glutamic acid0.353 g--
    Glycine0.057 g--
    Proline0.106 g--
    Serine0.082 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta30.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin7.000 mcg--


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