Potatoes, microwaved, cooked in skin, flesh, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse name: Skin and adhering flesh
Refuse (percent): 23%
Usual serving weight: 78.0
| Water | 73.550 g | - | - |
| Energy | 100.000 kcal | - | - |
| Energy | 418.000 kj | - | - |
| Protein | 2.100 g | - | - |
| Total lipid (fat) | 0.100 g | - | - |
| Ash | 0.970 g | - | - |
| Carbohydrate, by difference | 23.280 g | - | - |
| Dietary Fiber | 1.600 g | - | - |
| Calcium, Ca | 5.000 mg | - | - |
| Iron, Fe | 0.410 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 109.000 mg | - | - |
| Potassium, K | 411.000 mg | - | - |
| Sodium, Na | 7.000 mg | - | - |
| Zinc, Zn | 0.330 mg | - | - |
| Copper, Cu | 0.237 mg | - | - |
| Manganese, Mn | 0.170 mg | - | - |
| Selenium, Se | 0.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 15.100 mg | - | - |
| Thiamin | 0.129 mg | - | - |
| Riboflavin | 0.025 mg | - | - |
| Niacin | 1.625 mg | - | - |
| Pantothenic acid | 0.597 mg | - | - |
| Vitamin B-6 | 0.319 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.026 g | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.016 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.002 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.001 g | - | - |
| Fatty acids, total polyunsaturated | 0.043 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.033 g | - | - |
| Threonine | 0.076 g | - | - |
| Isoleucine | 0.085 g | - | - |
| Leucine | 0.126 g | - | - |
| Lysine | 0.128 g | - | - |
| Methionine | 0.033 g | - | - |
| Cystine | 0.027 g | - | - |
| Phenylalanine | 0.093 g | - | - |
| Tyrosine | 0.078 g | - | - |
| Valine | 0.118 g | - | - |
| Arginine | 0.097 g | - | - |
| Histidine | 0.046 g | - | - |
| Alanine | 0.065 g | - | - |
| Aspartic acid | 0.514 g | - | - |
| Glutamic acid | 0.352 g | - | - |
| Glycine | 0.062 g | - | - |
| Proline | 0.076 g | - | - |
| Serine | 0.091 g | - | - |
