Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 202.0
| Water | 72.040 g | - | - |
| Energy | 105.000 kcal | - | - |
| Energy | 441.000 kj | - | - |
| Protein | 2.440 g | - | - |
| Total lipid (fat) | 0.100 g | - | - |
| Ash | 1.180 g | - | - |
| Carbohydrate, by difference | 24.240 g | - | - |
| Dietary Fiber | 2.300 g | - | - |
| Calcium, Ca | 11.000 mg | - | - |
| Iron, Fe | 1.240 mg | - | - |
| Magnesium, Mg | 27.000 mg | - | - |
| Phosphorus, P | 105.000 mg | - | - |
| Potassium, K | 447.000 mg | - | - |
| Sodium, Na | 8.000 mg | - | - |
| Zinc, Zn | 0.360 mg | - | - |
| Copper, Cu | 0.334 mg | - | - |
| Manganese, Mn | 0.292 mg | - | - |
| Selenium, Se | 0.400 mcg | - | - |
| Vitamin C, total ascorbic acid | 15.100 mg | - | - |
| Thiamin | 0.120 mg | - | - |
| Riboflavin | 0.032 mg | - | - |
| Niacin | 1.714 mg | - | - |
| Pantothenic acid | 0.454 mg | - | - |
| Vitamin B-6 | 0.344 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.026 g | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.016 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.002 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.001 g | - | - |
| Fatty acids, total polyunsaturated | 0.043 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.038 g | - | - |
| Threonine | 0.089 g | - | - |
| Isoleucine | 0.099 g | - | - |
| Leucine | 0.147 g | - | - |
| Lysine | 0.149 g | - | - |
| Methionine | 0.039 g | - | - |
| Cystine | 0.031 g | - | - |
| Phenylalanine | 0.109 g | - | - |
| Tyrosine | 0.091 g | - | - |
| Valine | 0.138 g | - | - |
| Arginine | 0.113 g | - | - |
| Histidine | 0.054 g | - | - |
| Alanine | 0.075 g | - | - |
| Aspartic acid | 0.598 g | - | - |
| Glutamic acid | 0.410 g | - | - |
| Glycine | 0.073 g | - | - |
| Proline | 0.088 g | - | - |
| Serine | 0.106 g | - | - |
