Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, microwaved, cooked, in skin, skin with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 58.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.500 g--
    Energy132.000 kcal--
    Energy554.000 kj--
    Protein4.390 g--
    Total lipid (fat)0.100 g--
    Ash2.380 g--
    Carbohydrate, by difference29.630 g--
    Dietary Fiber5.500 g--
    Calcium, Ca46.000 mg--
    Iron, Fe5.940 mg--
    Magnesium, Mg37.000 mg--
    Phosphorus, P82.000 mg--
    Potassium, K650.000 mg--
    Sodium, Na252.000 mg--
    Zinc, Zn0.510 mg--
    Copper, Cu0.882 mg--
    Manganese, Mn0.980 mg--
    Selenium, Se0.500 mcg--
    Vitamin C, total ascorbic acid15.300 mg--
    Thiamin0.071 mg--
    Riboflavin0.075 mg--
    Niacin2.220 mg--
    Pantothenic acid0.594 mg--
    Vitamin B-60.492 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.026 g--
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.002 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.001 g--
    Fatty acids, total polyunsaturated0.043 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---


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