Potatoes, o'brien, frozen, prepared
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
| Water | 61.960 g | - | - |
| Energy | 204.000 kcal | - | - |
| Energy | 854.000 kj | - | - |
| Protein | 2.220 g | - | - |
| Total lipid (fat) | 13.210 g | - | - |
| Ash | 0.750 g | - | - |
| Carbohydrate, by difference | 21.860 g | - | - |
| Dietary Fiber | 1.700 g | - | - |
| Calcium, Ca | 20.000 mg | - | - |
| Iron, Fe | 0.960 mg | - | - |
| Magnesium, Mg | 34.000 mg | - | - |
| Phosphorus, P | 93.000 mg | - | - |
| Potassium, K | 473.000 mg | - | - |
| Sodium, Na | 43.000 mg | - | - |
| Zinc, Zn | 0.550 mg | - | - |
| Copper, Cu | 0.241 mg | - | - |
| Manganese, Mn | 0.226 mg | - | - |
| Selenium, Se | 1.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 10.400 mg | - | - |
| Thiamin | 0.052 mg | - | - |
| Riboflavin | 0.135 mg | - | - |
| Niacin | 1.448 mg | - | - |
| Pantothenic acid | 0.732 mg | - | - |
| Vitamin B-6 | 0.377 mg | - | - |
| Folate, total | 12.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 12.000 mcg | - | - |
| Folate, DFE | 12.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 188.000 IU | - | - |
| Vitamin A, RAE | 9.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 3.313 g | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.053 g | - | - |
| Saturated fatty acids 16:0 | 1.864 g | - | - |
| Saturated fatty acids 18:0 | 1.390 g | - | - |
| Fatty acids, total monounsaturated | 5.824 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 5.822 g | - | - |
| Fatty acids, total polyunsaturated | 3.474 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 3.252 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.221 g | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.034 g | - | - |
| Threonine | 0.080 g | - | - |
| Isoleucine | 0.089 g | - | - |
| Leucine | 0.131 g | - | - |
| Lysine | 0.132 g | - | - |
| Methionine | 0.034 g | - | - |
| Cystine | 0.030 g | - | - |
| Phenylalanine | 0.095 g | - | - |
| Tyrosine | 0.079 g | - | - |
| Valine | 0.120 g | - | - |
| Arginine | 0.111 g | - | - |
| Histidine | 0.048 g | - | - |
| Alanine | 0.069 g | - | - |
| Aspartic acid | 0.513 g | - | - |
| Glutamic acid | 0.368 g | - | - |
| Glycine | 0.068 g | - | - |
| Proline | 0.080 g | - | - |
| Serine | 0.095 g | - | - |
