Potatoes, o'brien, frozen, unprepared
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
| Water | 79.970 g | - | - |
| Energy | 76.000 kcal | - | - |
| Energy | 318.000 kj | - | - |
| Protein | 1.830 g | - | - |
| Total lipid (fat) | 0.140 g | - | - |
| Ash | 0.600 g | - | - |
| Carbohydrate, by difference | 17.470 g | - | - |
| Dietary Fiber | 1.900 g | - | - |
| Calcium, Ca | 13.000 mg | - | - |
| Iron, Fe | 1.030 mg | - | - |
| Magnesium, Mg | 18.000 mg | - | - |
| Phosphorus, P | 49.000 mg | - | - |
| Potassium, K | 249.000 mg | - | - |
| Sodium, Na | 33.000 mg | - | - |
| Zinc, Zn | 0.290 mg | - | - |
| Copper, Cu | 0.127 mg | - | - |
| Manganese, Mn | 0.119 mg | - | - |
| Selenium, Se | 1.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 11.300 mg | - | - |
| Thiamin | 0.054 mg | - | - |
| Riboflavin | 0.045 mg | - | - |
| Niacin | 1.129 mg | - | - |
| Pantothenic acid | 0.428 mg | - | - |
| Vitamin B-6 | 0.209 mg | - | - |
| Folate, total | 8.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 8.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 148.000 IU | - | - |
| Vitamin A, RAE | 7.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 0.032 g | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.021 g | - | - |
| Saturated fatty acids 18:0 | 0.005 g | - | - |
| Fatty acids, total monounsaturated | 0.006 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.004 g | - | - |
| Fatty acids, total polyunsaturated | 0.061 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.049 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.012 g | - | - |
| Tryptophan | 0.028 g | - | - |
| Threonine | 0.065 g | - | - |
| Isoleucine | 0.073 g | - | - |
| Leucine | 0.107 g | - | - |
| Lysine | 0.108 g | - | - |
| Methionine | 0.028 g | - | - |
| Cystine | 0.025 g | - | - |
| Phenylalanine | 0.078 g | - | - |
| Tyrosine | 0.065 g | - | - |
| Valine | 0.098 g | - | - |
| Arginine | 0.091 g | - | - |
| Histidine | 0.039 g | - | - |
| Alanine | 0.057 g | - | - |
| Aspartic acid | 0.421 g | - | - |
| Glutamic acid | 0.302 g | - | - |
| Glycine | 0.056 g | - | - |
| Proline | 0.066 g | - | - |
| Serine | 0.078 g | - | - |
