Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, o'brien, home-prepared
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 194.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.600 g--
    Energy81.000 kcal--
    Energy339.000 kj--
    Protein2.350 g--
    Total lipid (fat)1.280 g--
    Ash1.290 g--
    Carbohydrate, by difference15.470 g--
    Calcium, Ca36.000 mg--
    Iron, Fe0.470 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P50.000 mg--
    Potassium, K266.000 mg--
    Sodium, Na217.000 mg--
    Zinc, Zn0.300 mg--
    Copper, Cu0.129 mg--
    Manganese, Mn0.121 mg--
    Selenium, Se1.200 mcg--
    Vitamin C, total ascorbic acid16.700 mg--
    Thiamin0.075 mg--
    Riboflavin0.056 mg--
    Niacin1.008 mg--
    Pantothenic acid0.436 mg--
    Vitamin B-60.213 mg--
    Folate, total8.000 mcg--
    Folic acid---
    Folate, food8.000 mcg--
    Folate, DFE8.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU481.000 IU--
    Fatty acids, total saturated0.797 g--
    Saturated fatty acids 4:00.040 g--
    Saturated fatty acids 6:00.021 g--
    Saturated fatty acids 8:00.011 g--
    Saturated fatty acids 10:00.025 g--
    Saturated fatty acids 12:00.025 g--
    Saturated fatty acids 14:00.125 g--
    Saturated fatty acids 16:00.365 g--
    Saturated fatty acids 18:00.152 g--
    Fatty acids, total monounsaturated0.347 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.036 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.302 g--
    Fatty acids, total polyunsaturated0.055 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.018 g--
    Cholesterol4.000 mg--
    Tryptophan0.035 g--
    Threonine0.089 g--
    Isoleucine0.110 g--
    Leucine0.169 g--
    Lysine0.144 g--
    Methionine0.043 g--
    Cystine0.030 g--
    Phenylalanine0.106 g--
    Tyrosine0.092 g--
    Valine0.133 g--
    Arginine0.109 g--
    Histidine0.054 g--
    Alanine0.076 g--
    Aspartic acid0.376 g--
    Glutamic acid0.470 g--
    Glycine0.067 g--
    Proline0.150 g--
    Serine0.112 g--


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