Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, red, flesh and skin, baked
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 299.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.670 g75.290 g78.130 g
    Energy89.000 kcal--
    Energy372.000 kj--
    Protein2.300 g1.970 g2.680 g
    Total lipid (fat)0.150 g0.080 g0.260 g
    Ash1.290 g0.940 g1.650 g
    Carbohydrate, by difference19.590 g--
    Dietary Fiber1.800 g1.600 g2.000 g
    Sugars, total1.430 g--
    Sucrose0.450 g0.290 g0.690 g
    Glucose (dextrose)0.550 g0.160 g0.990 g
    Fructose0.440 g0.160 g0.820 g
    Lactose---
    Maltose---
    Galactose---
    Starch15.150 g13.310 g17.400 g
    Calcium, Ca9.000 mg5.000 mg14.000 mg
    Iron, Fe0.700 mg0.520 mg1.000 mg
    Magnesium, Mg28.000 mg25.000 mg32.000 mg
    Phosphorus, P72.000 mg57.000 mg99.000 mg
    Potassium, K545.000 mg481.000 mg590.000 mg
    Sodium, Na12.000 mg4.000 mg44.000 mg
    Zinc, Zn0.400 mg0.310 mg0.480 mg
    Copper, Cu0.174 mg0.148 mg0.242 mg
    Manganese, Mn0.173 mg0.141 mg0.218 mg
    Selenium, Se0.800 mcg--
    Vitamin C, total ascorbic acid12.600 mg9.200 mg19.700 mg
    Thiamin0.072 mg0.050 mg0.094 mg
    Riboflavin0.050 mg0.026 mg0.105 mg
    Niacin1.595 mg1.080 mg2.350 mg
    Pantothenic acid0.341 mg0.249 mg0.379 mg
    Vitamin B-60.212 mg0.161 mg0.311 mg
    Folate, total27.000 mcg9.000 mcg59.000 mcg
    Folic acid---
    Folate, food27.000 mcg9.000 mcg59.000 mcg
    Folate, DFE27.000 mcg_DFE--
    Choline, total18.900 mg--
    Betaine0.200 mg0.200 mg0.200 mg
    Vitamin B-12---
    Vitamin A, IU10.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.040 mg--
    Tocopherol, beta---
    Tocopherol, gamma---
    Tocopherol, delta---
    Vitamin K (phylloquinone)2.800 mcg1.400 mcg4.800 mcg
    Fatty acids, total saturated0.025 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.002 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.042 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.032 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.024 g0.018 g0.030 g
    Threonine0.081 g0.066 g0.090 g
    Isoleucine0.077 g0.070 g0.080 g
    Leucine0.116 g0.104 g0.121 g
    Lysine0.121 g0.105 g0.130 g
    Methionine0.037 g0.034 g0.040 g
    Cystine0.029 g0.027 g0.030 g
    Phenylalanine0.161 g0.082 g0.240 g
    Tyrosine0.062 g0.050 g0.075 g
    Valine0.117 g0.106 g0.130 g
    Arginine0.118 g0.110 g0.125 g
    Histidine0.040 g0.037 g0.043 g
    Alanine0.072 g0.063 g0.080 g
    Aspartic acid0.567 g0.432 g0.670 g
    Glutamic acid0.408 g0.352 g0.450 g
    Glycine0.066 g0.060 g0.070 g
    Proline0.077 g0.070 g0.090 g
    Serine0.087 g0.079 g0.090 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta6.000 mcg6.000 mcg6.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin31.000 mcg8.000 mcg42.000 mcg


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact