Potatoes, red, flesh and skin, baked
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 299.0
| Water | 76.670 g | 75.290 g | 78.130 g |
| Energy | 89.000 kcal | - | - |
| Energy | 372.000 kj | - | - |
| Protein | 2.300 g | 1.970 g | 2.680 g |
| Total lipid (fat) | 0.150 g | 0.080 g | 0.260 g |
| Ash | 1.290 g | 0.940 g | 1.650 g |
| Carbohydrate, by difference | 19.590 g | - | - |
| Dietary Fiber | 1.800 g | 1.600 g | 2.000 g |
| Sugars, total | 1.430 g | - | - |
| Sucrose | 0.450 g | 0.290 g | 0.690 g |
| Glucose (dextrose) | 0.550 g | 0.160 g | 0.990 g |
| Fructose | 0.440 g | 0.160 g | 0.820 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 15.150 g | 13.310 g | 17.400 g |
| Calcium, Ca | 9.000 mg | 5.000 mg | 14.000 mg |
| Iron, Fe | 0.700 mg | 0.520 mg | 1.000 mg |
| Magnesium, Mg | 28.000 mg | 25.000 mg | 32.000 mg |
| Phosphorus, P | 72.000 mg | 57.000 mg | 99.000 mg |
| Potassium, K | 545.000 mg | 481.000 mg | 590.000 mg |
| Sodium, Na | 12.000 mg | 4.000 mg | 44.000 mg |
| Zinc, Zn | 0.400 mg | 0.310 mg | 0.480 mg |
| Copper, Cu | 0.174 mg | 0.148 mg | 0.242 mg |
| Manganese, Mn | 0.173 mg | 0.141 mg | 0.218 mg |
| Selenium, Se | 0.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 12.600 mg | 9.200 mg | 19.700 mg |
| Thiamin | 0.072 mg | 0.050 mg | 0.094 mg |
| Riboflavin | 0.050 mg | 0.026 mg | 0.105 mg |
| Niacin | 1.595 mg | 1.080 mg | 2.350 mg |
| Pantothenic acid | 0.341 mg | 0.249 mg | 0.379 mg |
| Vitamin B-6 | 0.212 mg | 0.161 mg | 0.311 mg |
| Folate, total | 27.000 mcg | 9.000 mcg | 59.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 27.000 mcg | 9.000 mcg | 59.000 mcg |
| Folate, DFE | 27.000 mcg_DFE | - | - |
| Choline, total | 18.900 mg | - | - |
| Betaine | 0.200 mg | 0.200 mg | 0.200 mg |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 10.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.040 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 2.800 mcg | 1.400 mcg | 4.800 mcg |
| Fatty acids, total saturated | 0.025 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.016 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.002 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.042 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.024 g | 0.018 g | 0.030 g |
| Threonine | 0.081 g | 0.066 g | 0.090 g |
| Isoleucine | 0.077 g | 0.070 g | 0.080 g |
| Leucine | 0.116 g | 0.104 g | 0.121 g |
| Lysine | 0.121 g | 0.105 g | 0.130 g |
| Methionine | 0.037 g | 0.034 g | 0.040 g |
| Cystine | 0.029 g | 0.027 g | 0.030 g |
| Phenylalanine | 0.161 g | 0.082 g | 0.240 g |
| Tyrosine | 0.062 g | 0.050 g | 0.075 g |
| Valine | 0.117 g | 0.106 g | 0.130 g |
| Arginine | 0.118 g | 0.110 g | 0.125 g |
| Histidine | 0.040 g | 0.037 g | 0.043 g |
| Alanine | 0.072 g | 0.063 g | 0.080 g |
| Aspartic acid | 0.567 g | 0.432 g | 0.670 g |
| Glutamic acid | 0.408 g | 0.352 g | 0.450 g |
| Glycine | 0.066 g | 0.060 g | 0.070 g |
| Proline | 0.077 g | 0.070 g | 0.090 g |
| Serine | 0.087 g | 0.079 g | 0.090 g |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 6.000 mcg | 6.000 mcg | 6.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 31.000 mcg | 8.000 mcg | 42.000 mcg |
