Potatoes, Russet, flesh and skin, baked
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 299.0
| Water | 74.450 g | 72.270 g | 76.580 g |
| Energy | 97.000 kcal | - | - |
| Energy | 408.000 kj | - | - |
| Protein | 2.630 g | 2.440 g | 2.910 g |
| Total lipid (fat) | 0.130 g | 0.080 g | 0.320 g |
| Ash | 1.350 g | 1.000 g | 1.710 g |
| Carbohydrate, by difference | 21.440 g | - | - |
| Dietary Fiber | 2.300 g | 2.100 g | 2.600 g |
| Sugars, total | 1.080 g | - | - |
| Sucrose | 0.390 g | 0.250 g | 0.680 g |
| Glucose (dextrose) | 0.370 g | 0.160 g | 0.660 g |
| Fructose | 0.320 g | 0.160 g | 0.600 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 17.450 g | 15.230 g | 20.800 g |
| Calcium, Ca | 18.000 mg | 14.000 mg | 30.000 mg |
| Iron, Fe | 1.070 mg | 0.770 mg | 1.520 mg |
| Magnesium, Mg | 30.000 mg | 28.000 mg | 33.000 mg |
| Phosphorus, P | 71.000 mg | 63.000 mg | 77.000 mg |
| Potassium, K | 550.000 mg | 422.000 mg | 616.000 mg |
| Sodium, Na | 14.000 mg | 4.000 mg | 46.000 mg |
| Zinc, Zn | 0.350 mg | 0.270 mg | 0.440 mg |
| Copper, Cu | 0.107 mg | 0.078 mg | 0.152 mg |
| Manganese, Mn | 0.228 mg | 0.158 mg | 0.298 mg |
| Selenium, Se | 0.500 mcg | 0.300 mcg | 0.700 mcg |
| Fluoride, F | 45.200 mcg | - | - |
| Vitamin C, total ascorbic acid | 12.900 mg | - | - |
| Thiamin | 0.067 mg | 0.040 mg | 0.111 mg |
| Riboflavin | 0.048 mg | 0.016 mg | 0.085 mg |
| Niacin | 1.348 mg | 0.874 mg | 1.860 mg |
| Pantothenic acid | 0.380 mg | 0.300 mg | 0.470 mg |
| Vitamin B-6 | 0.354 mg | 0.151 mg | 0.641 mg |
| Folate, total | 26.000 mcg | 9.000 mcg | 58.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 26.000 mcg | 9.000 mcg | 58.000 mcg |
| Folate, DFE | 26.000 mcg_DFE | - | - |
| Choline, total | 15.000 mg | - | - |
| Betaine | 0.200 mg | 0.200 mg | 0.300 mg |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 10.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 0.040 mg | 0.050 mg |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 2.000 mcg | 1.100 mcg | 3.700 mcg |
| Fatty acids, total saturated | 0.025 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.016 g | - | - |
| Saturated fatty acids 18:0 | 0.004 g | - | - |
| Fatty acids, total monounsaturated | 0.002 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.042 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.032 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.010 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.025 g | 0.019 g | 0.030 g |
| Threonine | 0.074 g | 0.068 g | 0.080 g |
| Isoleucine | 0.077 g | 0.070 g | 0.083 g |
| Leucine | 0.109 g | 0.090 g | 0.125 g |
| Lysine | 0.127 g | 0.118 g | 0.140 g |
| Methionine | 0.034 g | 0.030 g | 0.040 g |
| Cystine | 0.027 g | 0.020 g | 0.030 g |
| Phenylalanine | 0.175 g | 0.093 g | 0.290 g |
| Tyrosine | 0.070 g | 0.060 g | 0.084 g |
| Valine | 0.124 g | 0.120 g | 0.130 g |
| Arginine | 0.112 g | 0.110 g | 0.115 g |
| Histidine | 0.041 g | 0.039 g | 0.045 g |
| Alanine | 0.069 g | 0.060 g | 0.075 g |
| Aspartic acid | 0.579 g | 0.523 g | 0.610 g |
| Glutamic acid | 0.560 g | 0.450 g | 0.621 g |
| Glycine | 0.063 g | 0.060 g | 0.070 g |
| Proline | 0.081 g | 0.078 g | 0.086 g |
| Serine | 0.086 g | 0.080 g | 0.093 g |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 6.000 mcg | 6.000 mcg | 6.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 20.000 mcg | 13.000 mcg | 34.000 mcg |
