Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.170 g--
    Energy93.000 kcal--
    Energy389.000 kj--
    Protein2.120 g--
    Total lipid (fat)4.300 g--
    Ash1.640 g--
    Carbohydrate, by difference12.770 g--
    Dietary Fiber1.100 g--
    Calcium, Ca36.000 mg--
    Iron, Fe0.380 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P56.000 mg--
    Potassium, K203.000 mg--
    Sodium, Na341.000 mg--
    Zinc, Zn0.250 mg--
    Copper, Cu0.049 mg--
    Manganese, Mn0.181 mg--
    Selenium, Se1.600 mcg--
    Vitamin C, total ascorbic acid3.300 mg--
    Thiamin0.019 mg--
    Riboflavin0.056 mg--
    Niacin1.029 mg--
    Pantothenic acid0.327 mg--
    Vitamin B-60.042 mg--
    Folate, total10.000 mcg--
    Folic acid---
    Folate, food10.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU148.000 IU--
    Vitamin A, RAE35.000 mcg_RAE--
    Retinol33.000 mcg--
    Fatty acids, total saturated2.633 g--
    Saturated fatty acids 4:00.135 g--
    Saturated fatty acids 6:00.080 g--
    Saturated fatty acids 8:00.046 g--
    Saturated fatty acids 10:00.106 g--
    Saturated fatty acids 12:00.121 g--
    Saturated fatty acids 14:00.423 g--
    Saturated fatty acids 16:01.119 g--
    Saturated fatty acids 18:00.514 g--
    Fatty acids, total monounsaturated1.213 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.094 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.056 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.194 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.122 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.071 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol11.000 mg--
    Alcohol, ethyl---


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