Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Potatoes, scalloped, home-prepared with margarine
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.940 g--
    Energy88.000 kcal--
    Energy367.000 kj--
    Protein2.870 g--
    Total lipid (fat)3.680 g--
    Ash1.730 g--
    Carbohydrate, by difference10.780 g--
    Dietary Fiber1.900 g--
    Calcium, Ca57.000 mg--
    Iron, Fe0.570 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P63.000 mg--
    Potassium, K378.000 mg--
    Sodium, Na335.000 mg--
    Zinc, Zn0.400 mg--
    Copper, Cu0.163 mg--
    Manganese, Mn0.166 mg--
    Selenium, Se1.600 mcg--
    Fluoride, F31.500 mcg3.800 mcg61.900 mcg
    Vitamin C, total ascorbic acid10.600 mg--
    Thiamin0.069 mg--
    Riboflavin0.092 mg--
    Niacin1.053 mg--
    Pantothenic acid0.514 mg--
    Vitamin B-60.178 mg--
    Folate, total11.000 mcg--
    Folic acid2.000 mcg--
    Folate, food9.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU150.000 IU--
    Vitamin A, RAE33.000 mcg_RAE--
    Retinol30.000 mcg--
    Fatty acids, total saturated1.377 g--
    Saturated fatty acids 4:00.051 g--
    Saturated fatty acids 6:00.028 g--
    Saturated fatty acids 8:00.018 g--
    Saturated fatty acids 10:00.038 g--
    Saturated fatty acids 12:00.043 g--
    Saturated fatty acids 14:00.161 g--
    Saturated fatty acids 16:00.665 g--
    Saturated fatty acids 18:00.335 g--
    Fatty acids, total monounsaturated1.352 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.038 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.296 g--
    Fatty acids, total polyunsaturated0.746 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.693 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Cholesterol6.000 mg--
    Tryptophan0.042 g--
    Threonine0.115 g--
    Isoleucine0.144 g--
    Leucine0.225 g--
    Lysine0.192 g--
    Methionine0.058 g--
    Cystine0.034 g--
    Phenylalanine0.135 g--
    Tyrosine0.121 g--
    Valine0.174 g--
    Arginine0.118 g--
    Histidine0.070 g--
    Alanine0.094 g--
    Aspartic acid0.442 g--
    Glutamic acid0.579 g--
    Glycine0.076 g--
    Proline0.202 g--
    Serine0.142 g--
    Carotene, beta30.000 mcg--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact