Potatoes, white, flesh and skin, baked
Nutrition facts
Food category: Vegetables and Vegetable Products
Refuse (percent): 0%
Usual serving weight: 299.0
| Water | 75.430 g | 72.770 g | 77.210 g |
| Energy | 94.000 kcal | - | - |
| Energy | 393.000 kj | - | - |
| Protein | 2.100 g | 1.860 g | 2.420 g |
| Total lipid (fat) | 0.150 g | 0.080 g | 0.210 g |
| Ash | 1.240 g | 1.020 g | 1.370 g |
| Carbohydrate, by difference | 21.080 g | - | - |
| Dietary Fiber | 2.100 g | 1.900 g | 2.400 g |
| Sugars, total | 1.390 g | - | - |
| Sucrose | 0.400 g | 0.310 g | 0.530 g |
| Glucose (dextrose) | 0.630 g | 0.450 g | 0.940 g |
| Fructose | 0.360 g | 0.260 g | 0.450 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | 17.990 g | 16.100 g | 20.600 g |
| Calcium, Ca | 10.000 mg | 5.000 mg | 19.000 mg |
| Iron, Fe | 0.640 mg | 0.490 mg | 0.840 mg |
| Magnesium, Mg | 27.000 mg | 25.000 mg | 32.000 mg |
| Phosphorus, P | 75.000 mg | 67.000 mg | 89.000 mg |
| Potassium, K | 544.000 mg | 453.000 mg | 678.000 mg |
| Sodium, Na | 7.000 mg | 4.000 mg | 13.000 mg |
| Zinc, Zn | 0.350 mg | 0.300 mg | 0.460 mg |
| Copper, Cu | 0.127 mg | 0.095 mg | 0.165 mg |
| Manganese, Mn | 0.189 mg | 0.154 mg | 0.223 mg |
| Selenium, Se | 0.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 12.600 mg | 10.400 mg | 16.300 mg |
| Thiamin | 0.048 mg | 0.030 mg | 0.082 mg |
| Riboflavin | 0.043 mg | 0.025 mg | 0.076 mg |
| Niacin | 1.528 mg | 1.150 mg | 1.870 mg |
| Pantothenic acid | 0.383 mg | 0.267 mg | 0.490 mg |
| Vitamin B-6 | 0.211 mg | 0.142 mg | 0.317 mg |
| Folate, total | 38.000 mcg | 9.000 mcg | 72.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 38.000 mcg | 9.000 mcg | 72.000 mcg |
| Folate, DFE | 38.000 mcg_DFE | - | - |
| Choline, total | 14.400 mg | - | - |
| Betaine | 0.200 mg | 0.200 mg | 0.200 mg |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 10.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.040 mg | - | - |
| Tocopherol, beta | - | - | - |
| Tocopherol, gamma | - | - | - |
| Tocopherol, delta | - | - | - |
| Vitamin K (phylloquinone) | 2.700 mcg | 1.300 mcg | 3.900 mcg |
| Fatty acids, total saturated | 0.021 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.001 g | - | - |
| Saturated fatty acids 12:0 | 0.003 g | - | - |
| Saturated fatty acids 14:0 | 0.001 g | - | - |
| Saturated fatty acids 16:0 | 0.014 g | - | - |
| Saturated fatty acids 18:0 | 0.003 g | - | - |
| Fatty acids, total monounsaturated | 0.002 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.001 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.036 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.027 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.009 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.024 g | 0.016 g | 0.030 g |
| Threonine | 0.068 g | 0.056 g | 0.090 g |
| Isoleucine | 0.067 g | 0.060 g | 0.070 g |
| Leucine | 0.096 g | 0.080 g | 0.110 g |
| Lysine | 0.107 g | 0.100 g | 0.111 g |
| Methionine | 0.031 g | 0.027 g | 0.040 g |
| Cystine | 0.023 g | 0.020 g | 0.029 g |
| Phenylalanine | 0.147 g | 0.073 g | 0.230 g |
| Tyrosine | 0.050 g | 0.040 g | 0.057 g |
| Valine | 0.101 g | 0.090 g | 0.110 g |
| Arginine | 0.101 g | 0.090 g | 0.115 g |
| Histidine | 0.034 g | 0.030 g | 0.040 g |
| Alanine | 0.065 g | 0.054 g | 0.080 g |
| Aspartic acid | 0.455 g | 0.417 g | 0.510 g |
| Glutamic acid | 0.325 g | 0.252 g | 0.380 g |
| Glycine | 0.058 g | 0.050 g | 0.070 g |
| Proline | 0.060 g | 0.050 g | 0.080 g |
| Serine | 0.074 g | 0.067 g | 0.090 g |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 6.000 mcg | 6.000 mcg | 6.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 30.000 mcg | 12.000 mcg | 58.000 mcg |
