Sapotes, (marmalade plum), raw
Nutrition facts
Scientifical name: Pouteria sapota
Food category: Fruits and Fruit Juices
Refuse name: Seeds and skin
Refuse (percent): 29%
Usual serving weight: 225.0
Water | 62.430 g | - | - |
Energy | 134.000 kcal | - | - |
Energy | 561.000 kj | - | - |
Protein | 2.120 g | - | - |
Total lipid (fat) | 0.600 g | - | - |
Ash | 1.100 g | - | - |
Carbohydrate, by difference | 33.760 g | - | - |
Dietary Fiber | 2.600 g | - | - |
Calcium, Ca | 39.000 mg | - | - |
Iron, Fe | 1.000 mg | - | - |
Magnesium, Mg | 30.000 mg | - | - |
Phosphorus, P | 28.000 mg | - | - |
Potassium, K | 344.000 mg | - | - |
Sodium, Na | 10.000 mg | - | - |
Vitamin C, total ascorbic acid | 20.000 mg | - | - |
Thiamin | 0.010 mg | - | - |
Riboflavin | 0.020 mg | - | - |
Niacin | 1.800 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 410.000 IU | - | - |
Vitamin A, RAE | 21.000 mcg_RAE | - | - |
Retinol | - | - | - |
Cholesterol | - | - | - |
Tryptophan | 0.023 g | - | - |
Threonine | 0.058 g | - | - |
Isoleucine | 0.046 g | - | - |
Leucine | 0.084 g | - | - |
Lysine | 0.096 g | - | - |
Methionine | 0.016 g | - | - |
Phenylalanine | 0.053 g | - | - |
Tyrosine | 0.055 g | - | - |
Valine | 0.077 g | - | - |
Arginine | 0.055 g | - | - |
Histidine | 0.042 g | - | - |
Alanine | 0.115 g | - | - |
Aspartic acid | 0.532 g | - | - |
Glutamic acid | 0.216 g | - | - |
Glycine | 0.057 g | - | - |
Proline | 0.057 g | - | - |
Serine | 0.227 g | - | - |