Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Sapotes, (marmalade plum), raw
    Nutrition facts

    Scientifical name: Pouteria sapota
    Food category: Fruits and Fruit Juices
    Refuse name: Seeds and skin
    Refuse (percent): 29%
    Usual serving weight: 225.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.430 g--
    Energy134.000 kcal--
    Energy561.000 kj--
    Protein2.120 g--
    Total lipid (fat)0.600 g--
    Ash1.100 g--
    Carbohydrate, by difference33.760 g--
    Dietary Fiber2.600 g--
    Calcium, Ca39.000 mg--
    Iron, Fe1.000 mg--
    Magnesium, Mg30.000 mg--
    Phosphorus, P28.000 mg--
    Potassium, K344.000 mg--
    Sodium, Na10.000 mg--
    Vitamin C, total ascorbic acid20.000 mg--
    Thiamin0.010 mg--
    Riboflavin0.020 mg--
    Niacin1.800 mg--
    Vitamin B-12---
    Vitamin A, IU410.000 IU--
    Vitamin A, RAE21.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Tryptophan0.023 g--
    Threonine0.058 g--
    Isoleucine0.046 g--
    Leucine0.084 g--
    Lysine0.096 g--
    Methionine0.016 g--
    Phenylalanine0.053 g--
    Tyrosine0.055 g--
    Valine0.077 g--
    Arginine0.055 g--
    Histidine0.042 g--
    Alanine0.115 g--
    Aspartic acid0.532 g--
    Glutamic acid0.216 g--
    Glycine0.057 g--
    Proline0.057 g--
    Serine0.227 g--


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