Prairie Turnips, boiled (Northern Plains Indians)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 67.680 g | 65.990 g | 69.380 g |
| Energy | 129.000 kcal | - | - |
| Energy | 541.000 kj | - | - |
| Protein | 1.640 g | 1.430 g | 1.860 g |
| Total lipid (fat) | 0.320 g | 0.280 g | 0.350 g |
| Ash | 0.360 g | 0.290 g | 0.430 g |
| Carbohydrate, by difference | 29.990 g | - | - |
| Dietary Fiber | 7.200 g | - | - |
| Sugars, total | 4.740 g | 2.860 g | 6.620 g |
| Sucrose | 0.750 g | 0.710 g | 0.800 g |
| Glucose (dextrose) | 0.380 g | 0.070 g | 0.680 g |
| Fructose | 0.070 g | 0.070 g | 0.070 g |
| Lactose | - | - | - |
| Maltose | 3.530 g | 2.000 g | 5.070 g |
| Galactose | - | - | - |
| Starch | 15.800 g | 12.390 g | 19.210 g |
| Calcium, Ca | 103.000 mg | 98.000 mg | 109.000 mg |
| Iron, Fe | 0.950 mg | 0.950 mg | 0.960 mg |
| Magnesium, Mg | 49.000 mg | 49.000 mg | 50.000 mg |
| Phosphorus, P | 20.000 mg | 20.000 mg | 21.000 mg |
| Potassium, K | 108.000 mg | 94.000 mg | 122.000 mg |
| Sodium, Na | 4.000 mg | 4.000 mg | 4.000 mg |
| Zinc, Zn | 0.280 mg | 0.260 mg | 0.290 mg |
| Copper, Cu | 0.038 mg | 0.034 mg | 0.042 mg |
| Manganese, Mn | 0.209 mg | 0.202 mg | 0.216 mg |
| Vitamin C, total ascorbic acid | 2.000 mg | 0.700 mg | 3.200 mg |
| Thiamin | 0.126 mg | 0.126 mg | 0.126 mg |
| Riboflavin | 0.039 mg | 0.037 mg | 0.041 mg |
| Niacin | 0.708 mg | 0.549 mg | 0.867 mg |
| Vitamin B-6 | 0.379 mg | 0.342 mg | 0.417 mg |
| Vitamin A, RAE | - | - | - |
