Prairie Turnips, raw (Northern Plains Indians)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 60.690 g | 57.180 g | 64.200 g |
| Energy | 156.000 kcal | - | - |
| Energy | 654.000 kj | - | - |
| Protein | 2.620 g | 2.600 g | 2.650 g |
| Total lipid (fat) | 0.360 g | 0.340 g | 0.380 g |
| Ash | 0.650 g | - | - |
| Carbohydrate, by difference | 35.670 g | - | - |
| Dietary Fiber | 8.000 g | 7.200 g | 8.800 g |
| Sugars, total | 0.820 g | 0.460 g | 1.180 g |
| Sucrose | 0.160 g | 0.070 g | 0.240 g |
| Glucose (dextrose) | 0.420 g | 0.070 g | 0.760 g |
| Fructose | 0.170 g | 0.070 g | 0.270 g |
| Lactose | - | - | - |
| Maltose | 0.070 g | 0.070 g | 0.070 g |
| Galactose | - | - | - |
| Starch | 23.470 g | 21.790 g | 25.160 g |
| Calcium, Ca | 130.000 mg | 127.000 mg | 133.000 mg |
| Iron, Fe | 1.270 mg | 1.250 mg | 1.290 mg |
| Magnesium, Mg | 63.000 mg | 58.000 mg | 67.000 mg |
| Phosphorus, P | 31.000 mg | 28.000 mg | 34.000 mg |
| Potassium, K | 156.000 mg | 153.000 mg | 159.000 mg |
| Sodium, Na | 5.000 mg | 4.000 mg | 6.000 mg |
| Zinc, Zn | 0.370 mg | 0.350 mg | 0.390 mg |
| Copper, Cu | 0.053 mg | 0.049 mg | 0.057 mg |
| Manganese, Mn | 0.266 mg | 0.256 mg | 0.276 mg |
| Selenium, Se | 14.700 mcg | - | - |
| Vitamin C, total ascorbic acid | 5.500 mg | 4.200 mg | 6.900 mg |
| Thiamin | 0.178 mg | 0.136 mg | 0.220 mg |
| Riboflavin | 0.090 mg | 0.087 mg | 0.092 mg |
| Niacin | 1.071 mg | 0.972 mg | 1.170 mg |
| Vitamin B-6 | 0.470 mg | 0.456 mg | 0.483 mg |
| Folate, total | 10.000 mcg | - | - |
| Folate, food | 10.000 mcg | - | - |
| Choline, total | 4.800 mg | - | - |
| Betaine | 0.100 mg | 0.100 mg | 0.100 mg |
| Vitamin A, RAE | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
