Health / Nutrition Facts DataBase / Snacks

    Pretzels, soft
    Nutrition facts

    Food category: Snacks
    Refuse (percent): 0%
    Usual serving weight: 143.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water15.000 g--
    Energy338.000 kcal--
    Energy1415.000 kj--
    Protein8.200 g--
    Total lipid (fat)3.100 g--
    Ash4.310 g--
    Carbohydrate, by difference69.390 g--
    Dietary Fiber1.700 g--
    Sugars, total0.250 g--
    Calcium, Ca23.000 mg--
    Iron, Fe3.920 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P79.000 mg--
    Potassium, K88.000 mg--
    Sodium, Na1404.000 mg--
    Zinc, Zn0.940 mg--
    Copper, Cu0.126 mg--
    Selenium, Se17.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.410 mg--
    Riboflavin0.290 mg--
    Niacin4.270 mg--
    Vitamin B-60.020 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Choline, total17.700 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.540 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)2.700 mcg--
    Fatty acids, total saturated0.695 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.009 g--
    Saturated fatty acids 16:00.446 g--
    Saturated fatty acids 18:00.243 g--
    Fatty acids, total monounsaturated1.071 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated1.070 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.948 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.892 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.055 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol3.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin17.000 mcg--


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