Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Prunes, dehydrated (low-moisture), stewed
    Nutrition facts

    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 280.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.990 g--
    Energy113.000 kcal--
    Energy473.000 kj--
    Protein1.230 g--
    Total lipid (fat)0.240 g--
    Ash0.830 g--
    Carbohydrate, by difference29.700 g--
    Calcium, Ca24.000 mg--
    Iron, Fe1.170 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P37.000 mg--
    Potassium, K353.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn0.250 mg--
    Copper, Cu0.204 mg--
    Manganese, Mn0.104 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.046 mg--
    Riboflavin0.030 mg--
    Niacin0.985 mg--
    Pantothenic acid0.108 mg--
    Vitamin B-60.191 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Vitamin B-12---
    Vitamin A, IU523.000 IU--
    Vitamin A, RAE26.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.020 g--
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.161 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.159 g--
    Fatty acids, total polyunsaturated0.053 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.053 g--
    Cholesterol---


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