Prunes, dehydrated (low-moisture), stewed
Nutrition facts
Food category: Fruits and Fruit Juices
Refuse (percent): 0%
Usual serving weight: 280.0
Water | 67.990 g | - | - |
Energy | 113.000 kcal | - | - |
Energy | 473.000 kj | - | - |
Protein | 1.230 g | - | - |
Total lipid (fat) | 0.240 g | - | - |
Ash | 0.830 g | - | - |
Carbohydrate, by difference | 29.700 g | - | - |
Calcium, Ca | 24.000 mg | - | - |
Iron, Fe | 1.170 mg | - | - |
Magnesium, Mg | 21.000 mg | - | - |
Phosphorus, P | 37.000 mg | - | - |
Potassium, K | 353.000 mg | - | - |
Sodium, Na | 2.000 mg | - | - |
Zinc, Zn | 0.250 mg | - | - |
Copper, Cu | 0.204 mg | - | - |
Manganese, Mn | 0.104 mg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.046 mg | - | - |
Riboflavin | 0.030 mg | - | - |
Niacin | 0.985 mg | - | - |
Pantothenic acid | 0.108 mg | - | - |
Vitamin B-6 | 0.191 mg | - | - |
Folate, total | - | - | - |
Folic acid | - | - | - |
Folate, food | - | - | - |
Folate, DFE | - | - | - |
Vitamin B-12 | - | - | - |
Vitamin A, IU | 523.000 IU | - | - |
Vitamin A, RAE | 26.000 mcg_RAE | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 0.020 g | - | - |
Saturated fatty acids 16:0 | 0.016 g | - | - |
Saturated fatty acids 18:0 | 0.003 g | - | - |
Fatty acids, total monounsaturated | 0.161 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.159 g | - | - |
Fatty acids, total polyunsaturated | 0.053 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.053 g | - | - |
Cholesterol | - | - | - |